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(Created page with "=====Yoga teachers 'risking serious hip problems'===== [https://www.bbc.com/news/health-50181155 BBC News 11/03/2019] Mr Matthews says the amount of yoga teachers do, as well...") |
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=====Yoga teachers 'risking serious hip problems'===== | =====Yoga teachers 'risking serious hip problems'===== | ||
<embed>https://www.bbc.com/news/health-50181155</embed> BBC News 11/03/2019 | |||
Mr Matthews says the amount of yoga teachers do, as well as the fact they might not be doing any other kind of exercise, can explain the problems that develop......."They might be doing yoga six days a week and think that's enough, without doing any other kind of exercise, like cardio or cross training," he says...."It's like anything. If you do the same thing again and again, there can be problems. You need to mix it up in terms of the kind of exercise you do. | Mr Matthews says the amount of yoga teachers do, as well as the fact they might not be doing any other kind of exercise, can explain the problems that develop......."They might be doing yoga six days a week and think that's enough, without doing any other kind of exercise, like cardio or cross training," he says...."It's like anything. If you do the same thing again and again, there can be problems. You need to mix it up in terms of the kind of exercise you do. | ||
Latest revision as of 14:35, 9 July 2020
Yoga teachers 'risking serious hip problems'
<embed>https://www.bbc.com/news/health-50181155</embed> BBC News 11/03/2019
Mr Matthews says the amount of yoga teachers do, as well as the fact they might not be doing any other kind of exercise, can explain the problems that develop......."They might be doing yoga six days a week and think that's enough, without doing any other kind of exercise, like cardio or cross training," he says...."It's like anything. If you do the same thing again and again, there can be problems. You need to mix it up in terms of the kind of exercise you do.
