Exercise - Revision history

Lilly at 18:06, 12 December 2025

2025-12-12T18:06:29Z

← Older revision		Revision as of 18:06, 12 December 2025
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			{{#seo:
			\|title=Exercise
			\|description=A collection of articles about exercise
			\|keywords=exercise, shivering, aerobic, yoga, tai chi, metabolic health, physical activity, flexibility, science & fitness, stretching,
			\|image=File:Exercise1.jpg
			\|image_width=300
			\|image_height=200}}




	[[Resistance Training]]		[[Resistance Training]]

Kirk at 06:40, 13 November 2025

2025-11-13T06:40:16Z

← Older revision		Revision as of 06:40, 13 November 2025
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	[[Tai Chi]]		[[Tai Chi]]

			[[Shivering]]

	=====The best exercise for your age \| CNN=====		=====The best exercise for your age \| CNN=====
	[https://www.ncbi.nlm.nih.gov/search/research-news/7475/ by NIH 29/1/19]		[https://www.ncbi.nlm.nih.gov/search/research-news/7475/ by NIH 29/1/19]

Kirk at 16:28, 25 August 2025

2025-08-25T16:28:54Z

← Older revision		Revision as of 16:28, 25 August 2025
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	(Reuters Health) – - A growing number of American children are bending into downward dog and other yoga poses, according to a new report on complementary health practices.		(Reuters Health) – - A growing number of American children are bending into downward dog and other yoga poses, according to a new report on complementary health practices.
	The report analyzed National Health Interview Survey data on practices outside of mainstream medicine and found significantly more kids and teens practicing yoga, tai chi and qi gong in 2012 than in 2007.		The report analyzed National Health Interview Survey data on practices outside of mainstream medicine and found significantly more kids and teens practicing yoga, tai chi and qi gong in 2012 than in 2007.
	~~=====Tai chi reduces blood pressure better than aerobic exercise, study finds=====~~
	~~[https://www.npr.org/sections/health-shots/2024/02/14/1231232197/tai-chi-aerobics-exercise-blood-pressure-hypertension-mindfulness by Maria Godoy 14/2/24 npr]~~
	Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.
	~~=====Tai chi fights stress, getting popular with Millennials=====~~
	~~[https://edition.cnn.com/2017/09/05/health/tai-chi-millennials by Amy Chillag 5/9/17 CNN]~~
	~~Standing 6 feet 5 inches tall, Patrick York is a gentle giant.~~

	The soft-spoken 26-year-old with a “Peace Love Tai Chi” T-shirt flowed into a grounded stance on a Long Beach, California, hilltop. He was among several dozen people taking a free tai chi class this warm July day.

	~~“I do tai chi to reconnect my mind, body and spirit, as well as to strengthen my muscles, loosen my joints, get my body relaxed,” York said.~~
	~~=====A Tai Chi sweep? China bids for UNESCO cultural heritage status.=====~~
	~~[https://www.csmonitor.com/World/Asia-Pacific/2017/0331/A-Tai-Chi-sweep-China-bids-for-UNESCO-cultural-heritage-status by Michael Holtz 31/3/17 The CHRISTIAN SCIENCE MONITOR]~~
	~~The clamoring of a jackhammer and shrill barks of two golden retrievers make a jarring soundtrack for Yan Ziteng’s afternoon tai chi class, but neither he nor his students seem to notice.~~
	~~=====Tai chi helps boost memory, study finds. One type seems most beneficial=====~~
	~~[https://www.npr.org/sections/health-shots/2023/11/06/1210507968/thai-chi-word-games-cognition-mentally-sharp-meditation-motion by Allison Aubrey 6/11/23 npr]~~
	~~Amid our busy lives, distraction or fatigue may explain our forgetfulness. But instances of "brain freeze" make me realize I want to do everything in my power to keep my brain sharp.~~
	~~[https://www.npr.org/sections/health-shots/2018/03/12/591513777/hearts-get-younger-even-at-middle-age-with-exercise by Patti Neighmond 12/03/2018]~~
	Fortunately for those in midlife, Levine is finding that even if you haven't been an avid exerciser, getting in shape now may head off that decline and help restore your aging heart. He and his colleagues published their recent findings in the American Heart Association's journal, Circulation.

Kirk at 16:27, 25 August 2025

2025-08-25T16:27:21Z

← Older revision		Revision as of 16:27, 25 August 2025
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	[[Resistance Training]]		[[Resistance Training]]

	[[Aerobic]]		[[Aerobic Exercise]]

	[[Yoga]]		[[Yoga]]

Kirk at 16:05, 24 August 2025

2025-08-24T16:05:17Z

← Older revision		Revision as of 16:05, 24 August 2025
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	[[~~Weight Lifting~~]]		[[Resistance Training]]

	[[Aerobic]]		[[Aerobic]]

Lilly at 12:47, 22 August 2025

2025-08-22T12:47:36Z

← Older revision		Revision as of 12:47, 22 August 2025
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	[https://www.ncbi.nlm.nih.gov/books/NBK305058/ by National Library of Medicine]		[https://www.ncbi.nlm.nih.gov/books/NBK305058/ by National Library of Medicine]
	The following section presents the recommended levels of physical activity for three age groups: 5–17 years old, 18–64 years old and 65 years old and above. These age groups were selected taking into consideration the nature and availability of the scientific evidence relevant to the selected outcomes. The recommendations do not address the age group of children less than 5 years old. Although children in this age range benefit from being active, more research is needed to determine what dose of physical activity provides the greatest health benefits.		The following section presents the recommended levels of physical activity for three age groups: 5–17 years old, 18–64 years old and 65 years old and above. These age groups were selected taking into consideration the nature and availability of the scientific evidence relevant to the selected outcomes. The recommendations do not address the age group of children less than 5 years old. Although children in this age range benefit from being active, more research is needed to determine what dose of physical activity provides the greatest health benefits.

Lilly at 12:45, 22 August 2025

2025-08-22T12:45:52Z

← Older revision		Revision as of 12:45, 22 August 2025
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	[https://www.sciencedirect.com/science/article/pii/S175529662300073X by Masha Remskar 3/24 ScienceDirect]		[https://www.sciencedirect.com/science/article/pii/S175529662300073X by Masha Remskar 3/24 ScienceDirect]
	Six databases (PubMed, Scopus, EMBASE, PsychINFO, Web of Science, Cochrane Library) were searched for trials reporting interventions that included 1) physical activity and mindfulness as primary treatments, 2) comparative control condition(s), 3) an adult sample, and 4) at least one mental health or wellbeing outcome. Screening, data extraction and quality assessment were conducted by two researchers. Findings are presented narratively due to clinical and methodological heterogeneity.		Six databases (PubMed, Scopus, EMBASE, PsychINFO, Web of Science, Cochrane Library) were searched for trials reporting interventions that included 1) physical activity and mindfulness as primary treatments, 2) comparative control condition(s), 3) an adult sample, and 4) at least one mental health or wellbeing outcome. Screening, data extraction and quality assessment were conducted by two researchers. Findings are presented narratively due to clinical and methodological heterogeneity.
			=====RECOMMENDED POPULATION LEVELS OF PHYSICAL ACTIVITY FOR HEALTH=====
			[https://www.ncbi.nlm.nih.gov/books/NBK305058/ by National Library of Medicine]
			The following section presents the recommended levels of physical activity for three age groups: 5–17 years old, 18–64 years old and 65 years old and above. These age groups were selected taking into consideration the nature and availability of the scientific evidence relevant to the selected outcomes. The recommendations do not address the age group of children less than 5 years old. Although children in this age range benefit from being active, more research is needed to determine what dose of physical activity provides the greatest health benefits.

Lilly at 12:42, 22 August 2025

2025-08-22T12:42:42Z

← Older revision		Revision as of 12:42, 22 August 2025
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	[https://www.nationalgeographic.com/science/article/benefits-tennis by Daryl Austin 3/9/24 NATIONAL GEOGRAPHIC]		[https://www.nationalgeographic.com/science/article/benefits-tennis by Daryl Austin 3/9/24 NATIONAL GEOGRAPHIC]
	"Tennis demonstrates the power, grace, intellect, wit, balance, speed, joy, sorrow, and sheer determination of human beings," says Brian Hainline, a neurologist, president of the United States Tennis Association, and former chief medical officer of the NCAA.		"Tennis demonstrates the power, grace, intellect, wit, balance, speed, joy, sorrow, and sheer determination of human beings," says Brian Hainline, a neurologist, president of the United States Tennis Association, and former chief medical officer of the NCAA.
			=====Effects of combining physical activity with mindfulness on mental health and wellbeing: Systematic review of complex interventions=====
			[https://www.sciencedirect.com/science/article/pii/S175529662300073X by Masha Remskar 3/24 ScienceDirect]
			Six databases (PubMed, Scopus, EMBASE, PsychINFO, Web of Science, Cochrane Library) were searched for trials reporting interventions that included 1) physical activity and mindfulness as primary treatments, 2) comparative control condition(s), 3) an adult sample, and 4) at least one mental health or wellbeing outcome. Screening, data extraction and quality assessment were conducted by two researchers. Findings are presented narratively due to clinical and methodological heterogeneity.

Lilly at 12:31, 22 August 2025

2025-08-22T12:31:07Z

← Older revision		Revision as of 12:31, 22 August 2025
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	[https://www.ncbi.nlm.nih.gov/books/NBK585062/ by NIH 17/8/23]		[https://www.ncbi.nlm.nih.gov/books/NBK585062/ by NIH 17/8/23]
	Regular physical activity is essential for maintaining good health and quality of life. Physical activity benefits everyone regardless of age, fitness level, or underlying clinical conditions. Physical activity is linked with positive health outcomes that accumulate immediately after initiating physical activity; however, most Americans do not meet the current aerobic and muscle-strengthening exercise guidelines. This lack of physical activity is associated with decreased quality of life, increased risk of chronic medical conditions, and a higher cost of healthcare.		Regular physical activity is essential for maintaining good health and quality of life. Physical activity benefits everyone regardless of age, fitness level, or underlying clinical conditions. Physical activity is linked with positive health outcomes that accumulate immediately after initiating physical activity; however, most Americans do not meet the current aerobic and muscle-strengthening exercise guidelines. This lack of physical activity is associated with decreased quality of life, increased risk of chronic medical conditions, and a higher cost of healthcare.
			=====Why some say tennis is 'the world's healthiest sport'=====
			[https://www.nationalgeographic.com/science/article/benefits-tennis by Daryl Austin 3/9/24 NATIONAL GEOGRAPHIC]
			"Tennis demonstrates the power, grace, intellect, wit, balance, speed, joy, sorrow, and sheer determination of human beings," says Brian Hainline, a neurologist, president of the United States Tennis Association, and former chief medical officer of the NCAA.

Lilly at 12:20, 22 August 2025

2025-08-22T12:20:52Z

← Older revision		Revision as of 12:20, 22 August 2025
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	[https://www.ncbi.nlm.nih.gov/books/NBK241323/ by NIH]		[https://www.ncbi.nlm.nih.gov/books/NBK241323/ by NIH]
	Flexibility has been defined as the range of motion of muscle and connective tissues at a joint or group of joints. In contrast to other, more general or systemic fitness components, flexibility is highly specific to each of the joints of the body. For this reason, although flexibility has been included in national fitness test batteries, linking it to one or more health outcomes is difficult, and few data support such an association. Future efforts to study the relationship of flexibility to health will require a multivariate approach.		Flexibility has been defined as the range of motion of muscle and connective tissues at a joint or group of joints. In contrast to other, more general or systemic fitness components, flexibility is highly specific to each of the joints of the body. For this reason, although flexibility has been included in national fitness test batteries, linking it to one or more health outcomes is difficult, and few data support such an association. Future efforts to study the relationship of flexibility to health will require a multivariate approach.
			=====National Guidelines for Physical Activity=====
			[https://www.ncbi.nlm.nih.gov/books/NBK585062/ by NIH 17/8/23]
			Regular physical activity is essential for maintaining good health and quality of life. Physical activity benefits everyone regardless of age, fitness level, or underlying clinical conditions. Physical activity is linked with positive health outcomes that accumulate immediately after initiating physical activity; however, most Americans do not meet the current aerobic and muscle-strengthening exercise guidelines. This lack of physical activity is associated with decreased quality of life, increased risk of chronic medical conditions, and a higher cost of healthcare.