Tai Chi - Revision history

Kirk at 16:30, 25 August 2025

2025-08-25T16:30:03Z

← Older revision		Revision as of 16:30, 25 August 2025
Line 1:		Line 1:

	~~===== Tai chi reduces blood pressure better than aerobic exercise, study finds =====~~
	~~[https://www.npr.org/sections/health-shots/2024/02/14/1231232197/tai-chi-aerobics-exercise-blood-pressure-hypertension-mindfulness by Maria Godoy 14/2/24 npr]~~
	Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.

	~~===== Tai chi fights stress, getting popular with Millennials =====~~
	~~[https://edition.cnn.com/2017/09/05/health/tai-chi-millennials by Amy Chillag 5/9/17 CNN]~~
	~~Standing 6 feet 5 inches tall, Patrick York is a gentle giant.~~
	The soft-spoken 26-year-old with a “Peace Love Tai Chi” T-shirt flowed into a grounded stance on a Long Beach, California, hilltop. He was among several dozen people taking a free tai chi class this warm July day.

	~~“I do tai chi to reconnect my mind, body and spirit, as well as to strengthen my muscles, loosen my joints, get my body relaxed,” York said.~~

	~~===== A Tai Chi sweep? China bids for UNESCO cultural heritage status. =====~~
	~~[https://www.csmonitor.com/World/Asia-Pacific/2017/0331/A-Tai-Chi-sweep-China-bids-for-UNESCO-cultural-heritage-status by Michael Holtz 31/3/17 The CHRISTIAN SCIENCE MONITOR]~~
	~~The clamoring of a jackhammer and shrill barks of two golden retrievers make a jarring soundtrack for Yan Ziteng’s afternoon tai chi class, but neither he nor his students seem to notice.~~

	~~===== Tai chi helps boost memory, study finds. One type seems most beneficial =====~~
	~~[https://www.npr.org/sections/health-shots/2023/11/06/1210507968/thai-chi-word-games-cognition-mentally-sharp-meditation-motion by Allison Aubrey 6/11/23 npr]~~
	~~Amid our busy lives, distraction or fatigue may explain our forgetfulness. But instances of "brain freeze" make me realize I want to do everything in my power to keep my brain sharp.~~
	~~[https://www.npr.org/sections/health-shots/2018/03/12/591513777/hearts-get-younger-even-at-middle-age-with-exercise by Patti Neighmond 12/03/2018]~~
	Fortunately for those in midlife, Levine is finding that even if you haven't been an avid exerciser, getting in shape now may head off that decline and help restore your aging heart. He and his colleagues published their recent findings in the American Heart Association's journal, Circulation.

	===== Tai chi reduces blood pressure better than aerobic exercise, study finds =====		===== Tai chi reduces blood pressure better than aerobic exercise, study finds =====

Kirk at 16:28, 25 August 2025

2025-08-25T16:28:45Z

← Older revision		Revision as of 16:28, 25 August 2025
Line 1:		Line 1:

			===== Tai chi reduces blood pressure better than aerobic exercise, study finds =====
			[https://www.npr.org/sections/health-shots/2024/02/14/1231232197/tai-chi-aerobics-exercise-blood-pressure-hypertension-mindfulness by Maria Godoy 14/2/24 npr]
			Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.

			===== Tai chi fights stress, getting popular with Millennials =====
			[https://edition.cnn.com/2017/09/05/health/tai-chi-millennials by Amy Chillag 5/9/17 CNN]
			Standing 6 feet 5 inches tall, Patrick York is a gentle giant.
			The soft-spoken 26-year-old with a “Peace Love Tai Chi” T-shirt flowed into a grounded stance on a Long Beach, California, hilltop. He was among several dozen people taking a free tai chi class this warm July day.

			“I do tai chi to reconnect my mind, body and spirit, as well as to strengthen my muscles, loosen my joints, get my body relaxed,” York said.

			===== A Tai Chi sweep? China bids for UNESCO cultural heritage status. =====
			[https://www.csmonitor.com/World/Asia-Pacific/2017/0331/A-Tai-Chi-sweep-China-bids-for-UNESCO-cultural-heritage-status by Michael Holtz 31/3/17 The CHRISTIAN SCIENCE MONITOR]
			The clamoring of a jackhammer and shrill barks of two golden retrievers make a jarring soundtrack for Yan Ziteng’s afternoon tai chi class, but neither he nor his students seem to notice.

			===== Tai chi helps boost memory, study finds. One type seems most beneficial =====
			[https://www.npr.org/sections/health-shots/2023/11/06/1210507968/thai-chi-word-games-cognition-mentally-sharp-meditation-motion by Allison Aubrey 6/11/23 npr]
			Amid our busy lives, distraction or fatigue may explain our forgetfulness. But instances of "brain freeze" make me realize I want to do everything in my power to keep my brain sharp.
			[https://www.npr.org/sections/health-shots/2018/03/12/591513777/hearts-get-younger-even-at-middle-age-with-exercise by Patti Neighmond 12/03/2018]
			Fortunately for those in midlife, Levine is finding that even if you haven't been an avid exerciser, getting in shape now may head off that decline and help restore your aging heart. He and his colleagues published their recent findings in the American Heart Association's journal, Circulation.

	===== Tai chi reduces blood pressure better than aerobic exercise, study finds =====		===== Tai chi reduces blood pressure better than aerobic exercise, study finds =====

Kirk: Created page with " ===== Tai chi reduces blood pressure better than aerobic exercise, study finds ===== [https://www.npr.org/sections/health-shots/2024/02/14/1231232197/tai-chi-aerobics-exercise-blood-pressure-hypertension-mindfulness by Maria Godoy 14/2/24 npr] Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for lowering blood pressure in peo..."

2025-08-21T16:59:27Z

Created page with " ===== Tai chi reduces blood pressure better than aerobic exercise, study finds ===== [https://www.npr.org/sections/health-shots/2024/02/14/1231232197/tai-chi-aerobics-exercise-blood-pressure-hypertension-mindfulness by Maria Godoy 14/2/24 npr] Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for lowering blood pressure in peo..."

New page

===== Tai chi reduces blood pressure better than aerobic exercise, study finds =====
[https://www.npr.org/sections/health-shots/2024/02/14/1231232197/tai-chi-aerobics-exercise-blood-pressure-hypertension-mindfulness by Maria Godoy 14/2/24 npr]
Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension.

===== Tai chi fights stress, getting popular with Millennials =====
[https://edition.cnn.com/2017/09/05/health/tai-chi-millennials by Amy Chillag 5/9/17 CNN]
Standing 6 feet 5 inches tall, Patrick York is a gentle giant.
The soft-spoken 26-year-old with a “Peace Love Tai Chi” T-shirt flowed into a grounded stance on a Long Beach, California, hilltop. He was among several dozen people taking a free tai chi class this warm July day.

“I do tai chi to reconnect my mind, body and spirit, as well as to strengthen my muscles, loosen my joints, get my body relaxed,” York said.

===== A Tai Chi sweep? China bids for UNESCO cultural heritage status. =====
[https://www.csmonitor.com/World/Asia-Pacific/2017/0331/A-Tai-Chi-sweep-China-bids-for-UNESCO-cultural-heritage-status by Michael Holtz 31/3/17 The CHRISTIAN SCIENCE MONITOR]
The clamoring of a jackhammer and shrill barks of two golden retrievers make a jarring soundtrack for Yan Ziteng’s afternoon tai chi class, but neither he nor his students seem to notice.

===== Tai chi helps boost memory, study finds. One type seems most beneficial =====
[https://www.npr.org/sections/health-shots/2023/11/06/1210507968/thai-chi-word-games-cognition-mentally-sharp-meditation-motion by Allison Aubrey 6/11/23 npr]
Amid our busy lives, distraction or fatigue may explain our forgetfulness. But instances of "brain freeze" make me realize I want to do everything in my power to keep my brain sharp.
[https://www.npr.org/sections/health-shots/2018/03/12/591513777/hearts-get-younger-even-at-middle-age-with-exercise by Patti Neighmond 12/03/2018]
Fortunately for those in midlife, Levine is finding that even if you haven't been an avid exerciser, getting in shape now may head off that decline and help restore your aging heart. He and his colleagues published their recent findings in the