Nuts and seeds in a healthy diet: Revision history

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9 July 2026

22 June 2026

  • curprev 05:2705:27, 22 June 2026 Lilly talk contribs 42,663 bytes +42,663 Created page with "=====Eating chia seeds? What to do and avoid, Harvard doctor explains===== [https://timesofindia.indiatimes.com/etimes/wellness/eating-chia-seeds-what-to-do-and-avoid-harvard-doctor-explains/photostory/131818753.cms | Staff | Times of India | June 2026] Chia seeds are rich in fiber, omega-3 fats, and antioxidants, but the article stresses that they should be eaten with enough water and preferably soaked first. It explains why starting with small portions can help preven..."
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