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| ===== 30-Min ‘Japanese Walking’ Trend Goes Viral As Expert Says It Beats 10,000 Steps =====
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| [https://www.aol.com/30-min-japanese-walking-trend-182323703.html by Renan Duarte 14/6/25 AOL]
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| The fix-all “10,000 steps per day” method credited with longevity and healthy aging has been bettered by a surprisingly easier fitness hack.
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| ===== Yoga teachers 'risking serious hip problems' =====
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| https://www.bbc.com/news/health-50181155<nowiki/>BBC News 11/03/2019
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| Mr Matthews says the amount of yoga teachers do, as well as the fact they might not be doing any other kind of exercise, can explain the problems that develop......."They might be doing yoga six days a week and think that's enough, without doing any other kind of exercise, like cardio or cross training," he says...."It's like anything. If you do the same thing again and again, there can be problems. You need to mix it up in terms of the kind of exercise you do.
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