Sleep and Rest: Difference between revisions
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[https://intheknow.insead.edu/article/benefits-doing-nothing by INSEAD] | [https://intheknow.insead.edu/article/benefits-doing-nothing by INSEAD] | ||
Technology has enabled people everywhere to do more with less effort, yet most people find themselves working just as much as ever – and it could be hurting them more than they know. | Technology has enabled people everywhere to do more with less effort, yet most people find themselves working just as much as ever – and it could be hurting them more than they know. | ||
=====Why 'doing nothing, intentionally' is good for us: The rise of the slow living movement===== | |||
[https://www.bbc.com/culture/article/20240724-why-doing-nothing-intentionally-is-good-for-us-the-rise-of-the-slow-living-movement by Holly Williams 8/8/24 BBC] | |||
How does the idea of doing nothing for a year sound? No work, no emails, no career progression, no striving or achieving or being productive. For many of us, such a thought might once have brought its own anxiety attack – surely, work is status, earning money is achievement, and being busy is a brag? But these days, a year of nothing is more likely to sound dreamy, even aspirational – there has been, as they say, a vibe shift. | |||
Revision as of 11:11, 6 December 2025
6 Health Benefits Of Taking Time To Do Nothing
by Henry Ford Health Staff 23/12/22 Henry Ford Health
Periods of doing nothing shouldn’t be confused with laziness or lack of drive. Instead, Dr. MacLean advises recognizing the mental health benefits of daydreaming, which include:
Aiding problem-solving: Breaks improve your ability to think logically, problem solve and make decisions.
Boosting creativity: When you allow your mind to wander, you’re more likely to think of an innovative idea. After all, Sir Isaac Newton’s theory about gravity was inspired after he observed an apple falling while just walking in an orchard.
Improving learning: Have you ever felt overwhelmed after listening to a long lecture or reading for hours? Taking a break gives your brain time to process, consolidate and store the information you’ve learned.
Increasing productivity: Research has found that taking breaks improves concentration and attention, making you even more efficient and productive when you return to a task.
Inspiring kindness: Taking time for reflection can inspire you to look beyond your own needs and help others. Being alone can spark a search for a larger sense of purpose. A break can prompt you to try meaningful activities that extend beyond your own life.
Uplifting mood: Everyone can feel overwhelmed by work, school and family responsibilities. But resting your mind helps you recharge and regulate your emotions. It also allows you to find pleasure in idleness and savor an experience.
The Benefits of Doing Nothing
Technology has enabled people everywhere to do more with less effort, yet most people find themselves working just as much as ever – and it could be hurting them more than they know.
Why 'doing nothing, intentionally' is good for us: The rise of the slow living movement
How does the idea of doing nothing for a year sound? No work, no emails, no career progression, no striving or achieving or being productive. For many of us, such a thought might once have brought its own anxiety attack – surely, work is status, earning money is achievement, and being busy is a brag? But these days, a year of nothing is more likely to sound dreamy, even aspirational – there has been, as they say, a vibe shift.
