Exercise: Difference between revisions
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Created page with "=====Hearts Get 'Younger,' Even At Middle Age, With Exercise===== [https://www.npr.org/sections/health-shots/2018/03/12/591513777/hearts-get-younger-even-at-middle-age-with-exercise by Patti Neighmond 12/03/2018] Fortunately for those in midlife, Levine is finding that even if you haven't been an avid exerciser, getting in shape now may head off that decline and help restore your aging heart. He and his colleagues published their recent findings in the American Heart As..." |
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=====Hearts Get 'Younger,' Even At Middle Age, With Exercise===== | =====Hearts Get 'Younger,' Even At Middle Age, With Exercise===== | ||
=====Tai chi helps boost memory, study finds. One type seems most beneficial===== | |||
[https://www.npr.org/sections/health-shots/2023/11/06/1210507968/thai-chi-word-games-cognition-mentally-sharp-meditation-motion by Allison Aubrey 6/11/23 npr] | |||
Amid our busy lives, distraction or fatigue may explain our forgetfulness. But instances of "brain freeze" make me realize I want to do everything in my power to keep my brain sharp. | |||
[https://www.npr.org/sections/health-shots/2018/03/12/591513777/hearts-get-younger-even-at-middle-age-with-exercise by Patti Neighmond 12/03/2018] | [https://www.npr.org/sections/health-shots/2018/03/12/591513777/hearts-get-younger-even-at-middle-age-with-exercise by Patti Neighmond 12/03/2018] | ||
Fortunately for those in midlife, Levine is finding that even if you haven't been an avid exerciser, getting in shape now may head off that decline and help restore your aging heart. He and his colleagues published their recent findings in the American Heart Association's journal, Circulation. | Fortunately for those in midlife, Levine is finding that even if you haven't been an avid exerciser, getting in shape now may head off that decline and help restore your aging heart. He and his colleagues published their recent findings in the American Heart Association's journal, Circulation. | ||
Revision as of 09:26, 27 July 2025
Hearts Get 'Younger,' Even At Middle Age, With Exercise
Tai chi helps boost memory, study finds. One type seems most beneficial
Amid our busy lives, distraction or fatigue may explain our forgetfulness. But instances of "brain freeze" make me realize I want to do everything in my power to keep my brain sharp.
Fortunately for those in midlife, Levine is finding that even if you haven't been an avid exerciser, getting in shape now may head off that decline and help restore your aging heart. He and his colleagues published their recent findings in the American Heart Association's journal, Circulation.
