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[https://www.verywellfit.com/healthy-midnight-snacks-4097329 by Shereen Lehman 20/5/24 verywellfit] | [https://www.verywellfit.com/healthy-midnight-snacks-4097329 by Shereen Lehman 20/5/24 verywellfit] | ||
Whatever the reason, you're in the kitchen and need something good to eat—and pronto. Search no more: These healthy late-night snack options are satisfying and loaded with nutrients that may help promote sleep. | Whatever the reason, you're in the kitchen and need something good to eat—and pronto. Search no more: These healthy late-night snack options are satisfying and loaded with nutrients that may help promote sleep. | ||
=====25 Super Snacks With 100 Calories or Less===== | |||
[https://www.webmd.com/diet/ss/slideshow-100-calorie-snacks by Poonam Sachdev 22/3/24 WebMD] | |||
1/2 Cup Slow-Churned Ice Cream | |||
Surprise! Ice cream tops our list of low-calorie snacks. The key is to look for slow-churned or double-churned varieties. This refers to a process that reduces fat and calories while retaining the creamy texture of full-fat varieties, so 1/2 cup has just 100 calories. | |||
Revision as of 06:36, 8 August 2025
6 Food Tips: A No-Fuss Guide To A Healthy Diet
Nuts and seeds. They contain all the nutrients you need to kick-start the growth of new life. "Nuts and seeds have an incredibly powerful mixture of healthy fats, fiber and probably most importantly trace nutrients," says Dariush Mozaffarian, a cardiologist and the dean of the nutrition school at Tufts University. "These flavonols, these polyphenols, have a range of effects on us, on our gut bacteria, on our livers, on our cellular functions that are incredibly beneficial as we age."
The secret to a balanced diet? Better roads, say scientists
by Dwayne Oxford 7/1/25 ALJAZEERA
A new study conducted in African nations challenges the conventional wisdom that crop diversity alone addresses nutritional deficiencies.
Salt tied to elevated blood pressure, even with healthy diet
by Lisa Rapaport 6/3/18 Reuters
(Reuters Health) - People who eat lots of fruits, veggies, and whole grains may still have an increased risk of elevated blood pressure if they consume a lot of salt, a new study suggests.
Is A Diet That's Healthy For Us Also Better For The Planet? Most Of The Time, Yes
Almonds and other nuts are often touted as healthy snacks, because they can help you maintain a healthy weight and are linked to a lower risk of heart disease and Type 2 diabetes.
The U.S. diet is deadly. Here are 7 ideas to get Americans eating healthier
The data are stark: the typical American diet is shortening the lives of many Americans. Diet-related deaths outrank deaths from smoking, and about half of U.S. deaths from heart disease – nearly 900 deaths a day – are linked to poor diet. The pandemic highlighted the problem, with much worse outcomes for people with obesity and other diet-related diseases.
Doctors In Flint, Mich., Push A Healthy Diet To Fight Lead Exposure
A bright red tablecloth adds a pop of color to Ashara Manns' kitchen at her home in Flint, Mich.
From Humors To Self-Control: The Evolution Of A Well-Balanced Diet
Chances are you're familiar with the phrase "a well-balanced diet." Two to three servings of meat, poultry or fish; three to five servings of vegetables — you know the drill. When we talk about being "well-balanced" today, we're usually talking about the specific nutrients we put into our body.
How America's Wealth Gap Shows Up On Our Dinner Plates
The wealth gap in America manifests itself not just in our pocketbooks but also in our bellies: The poor are eating less nutritious food than everyone else.
Charted: Here's how Americans are approaching healthy eating
by Katharina Buchholz 1/3/23 WORLD ECONOMIC FORUM
Around half of Americans are healthy eaters, at least according to their own testimonies. According to Statista Consumer Insights, 50 percent of Americans claim to actively try to eat healthy. The attitude is most prevalent among Baby Boomers at 58 percent agreeing, but not much lower among Gen Z, where 44 percent said they were pursuing the aim.
Adding just a few ultraprocessed foods to a healthy diet raised risk of cognitive decline and stroke, study says
Eating more ultraprocessed foods is linked to a higher risk of cognitive decline and stroke, even if a person is trying to adhere to a Mediterranean diet, the DASH diet or the MIND diet, a new study found.
10 Ways to Eat Better
by Alice Callahan 9/1/25 The New York Times
Aimee Tritt, a dietitian in Minneapolis, said she sees the same pattern over and over: People want to become healthier, so they abruptly overhaul their diets, only to burn out a few weeks later.
Affordable healthy diet 'too expensive for many'
Many people do not have enough income for a "decent diet", public health experts have claimed in an open letter to the prime minister.
9 signs that you have a healthy diet even if it doesn't feel like it
by Arielle Tschinkel 28/3/18 BUSINESS INSIDER
These days, it can feel like we're constantly bombarded with advertising and messaging about being healthy, which often includes only eating certain foods or following trendy diets that restrict entire food groups.
Healthy diet means better school performance
NEW YORK (Reuters Health) - Kids who eat better perform better in school, a new study of Nova Scotia fifth-graders confirms.
Students who ate an adequate amount of fruit, vegetables, protein, fiber and other components of a healthy diet were significantly less likely to fail a literacy test, Dr. Paul J. Veugelers of the University of Alberta in Edmonton and colleagues found.
What Separates A Healthy And Unhealthy Diet? Just $1.50 Per Day
If you want to eat a more healthful diet, you're going to have to shell out more cash, right? (After all, Whole Foods didn't get the nickname "Whole Paycheck" for nothing.)
Twitter chat: Is sustainability part of a balanced diet?
Some of the nation’s top nutrition experts may be urging Americans to consider more than calories when making their dietary resolutions for 2015 and beyond.
Healthy diet 'boosts childhood IQ'
Eating chips, chocolate and cake may be damaging to a child's intelligence, according to researchers at Bristol University.
What do healthy eating guidelines look like around the world?
by Rosamond Hutt 24/5/16 WORLD ECONOMIC FORUM
Three decades of official health advice urging people in England to adopt low-fat, low-cholesterol diets has been “disastrous” for the fight against obesity, according to a new report, which argues that “eating fat does not make you fat”.
How to cut back on junk food in your child's diet — and when not to worry
Sometimes, popping a frozen pizza into the oven or microwaving some frozen fish sticks is the quickest, easiest and least expensive way to get a meal on the table that your kids will actually eat. Even health experts do it from time to time.
Changing Your Diet Can Help Tamp Down Depression, Boost Mood
A randomized controlled trial published in the journal PLOS ONE finds that symptoms of depression dropped significantly among a group of young adults after they followed a Mediterranean-style pattern of eating for three weeks. Participants saw their depression "score" fall from the "moderate" range down to the "normal" range, and they reported lower levels of anxiety and stress too.
Protecting your skin from the inside out
“There are definitely foods that we eat that can boost our ability to protect our skin from the sun,” said Dr. Patricia Farris, a dermatologist and fellow of the American Academy of Dermatology.
What the U.S. could learn from Japan about making healthy living easier
I was born and raised in the American Midwest, but love visiting my parents' homeland in Japan. Central to every trip there is always the food: Oh my goodness, the food.
How a 'recipe dataset’ could help tackle obesity and diabetes
by Johnny Wood 12/2/21 WORLD ECONOMIC FORUM
A machine-learning algorithm that monitors food preferences and makes nutritious recipe suggestions tailored to each individual’s needs has been devised by scientists at Rensselaer Polytechnic Institute and IBM Research, both in New York. The programme notes personal likes and dislikes, allergies and other factors to guide healthy eating.
You can live up to 10 years longer by doing these 5 things
by Charlotte Edmond 12/2/20 WORLD ECONOMIC FORUM
Do you eat your greens? Get daily exercise? Limit how much alcohol you drink? There are five healthy habits that can help you live up to a decade longer, cutting the risk of cancer, heart problems and diabetes, researchers have found.
Why we all need to go on the ‘planetary health diet’ to save the world
by Kate Whiting 17/1/19 WORLD ECONOMIC FORUM
Diet fads come and go, like New Year’s resolutions, and often have little impact on our waistlines.
New diet guidelines: Drop the sugary drinks; coffee and eggs are OK
by Mary Clare Jalonick 20/2/15 PBS NEWS
WASHINGTON — An extra cup or two of coffee may be OK after all. More eggs, too. But you definitely need to drink less sugary soda. And, as always, don’t forget your vegetables.
Analysis: Is it actually healthy to eat ice cream? Here’s what the evidence says
by Duane Mellor 16/7/23 Duane Mellor PBS NEWS
Ice cream lovers worldwide were probably rejoicing when a recent article suggested that indulging in your favorite flavor might be healthy. The article drew upon a 2018 doctoral thesis, which suggested that people with type 2 diabetes who consumed more ice cream had lower risks of heart disease. But as exciting as this sounds for those of us who sometimes enjoy indulging in a bowl of raspberry ripple, when we actually examine the study, it’s likely this link comes down to variety of other factors.
These 8 habits could add up to 24 years to your life, study says
Starting at age 50 instead? No problem, you could prolong your life by up to 21 years, the study found. Age 60? You’ll still gain nearly 18 years if you adopt all eight healthy habits.
Mediterranean diet named best diet for 2021
Tied for silver was the DASH diet, which stands for dietary approaches to stop hypertension, and the Flexitarian diet, which encourages being a vegetarian most of the time, but is flexible enough to allow a burger now and again.
Scientists find link between maternal diet and diabetes
Scientists already suspect that a poor diet during pregnancy can result in health problems such as diabetes for the offspring in later life. What the researchers at the University of Cambridge have come up with is a possible explanation.
What we know about the health risks of ultraprocessed foods
This morning, while tidying up my office, I found an open box of packaged coconut and chocolate cookies that I'd bought sometime last year. The "use by" date had come and gone more than eight months ago. Curious, I took a small bite. They still tasted pretty darn good.
Prevalence and correlates of vitamin D deficiency in US adults
by Kimberly Y.Z. Forrest 1/11 ScienceDirect
Mounting evidence suggests that vitamin D deficiency could be linked to several chronic diseases, including cardiovascular disease and cancer. The purpose of this study was to examine the prevalence of vitamin D deficiency and its correlates to test the hypothesis that vitamin D deficiency was common in the US population, especially in certain minority groups.
Better diet quality is associated with reduced body pain in adults regardless of adiposity: Findings from the Whyalla Intergenerational Study of Health
by Susan J. Ward 10/24 ScienceDirect
A cross-sectional study of 654 Australian adults (57% women) from the WISH found better diet quality, particularly the intake of core foods, assessed via the DGI, was associated with lower body pain.
Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 hours in adult men
by Joseph Ratliff 2/10 ScienceDirect
We hypothesized that consuming eggs for breakfast would significantly lower postprandial satiety and energy intake throughout the day. Using a crossover design, 21 men, 20 to 70 years old, consumed 2 isoenergetic test breakfasts, in a random order separated by 1 week.
Food for thought: how nutrition impacts cognition and emotion
by Sarah J. Spencer 6/12/17 npj
More than one-third of American adults are obese and statistics are similar worldwide. Caloric intake and diet composition have large and lasting effects on cognition and emotion, especially during critical periods in development, but the neural mechanisms for these effects are not well understood.
Vitamins, the gut microbiome and gastrointestinal health in humans
by Van T. Pham 11/21 ScienceDirect
The gut microbiome plays important roles in the maintenance of host health and the pathogenesis of many diseases. Diet is a key modulator of the gut microbiome. There is increasing evidence that nutrients other than fermentable fiber affect the gut microbial composition. In this review, we discuss the effects of vitamins on the gut microbiome, and related gastrointestinal health, based on in vitro, animal and human studies.
Dietary walnut altered gene expressions related to tumor growth, survival, and metastasis in breast cancer patients: a pilot clinical trial
by W. Elaine Hardman 6/19 ScienceDirect
Consumption of walnuts has slowed breast cancer growth and/or reduced the risk of mammary cancer in mice. The benefit against cancer was associated with altered expression of genes for cancer growth and survival. We hypothesized that walnut consumption would alter gene expression in pathologically confirmed breast cancers of women in a direction that would be expected to decrease breast cancer growth and survival, as was seen in mice.
Nourishing productivity: How nutrition at work benefits businesses and societies
by Naoko Tochibayashi 5/5/25 WORLD ECONOMIC FORUM
Daily meals play a pivotal role in shaping physical health and mental well-being, influencing our overall quality of life. In the aftermath of the severe food shortages during and after World War II, Japan underwent rapid economic growth, which significantly improved the availability of food.
How the new future of nutrition puts holistic health first
by Wolfram Alderson 13/1/23 WORLD ECONOMIC FORUM
Now is the time for laying out the pathways to a new future for sustainable and healthy food. Simultaneous impacts from accelerating climate change, international conflicts, economic pressures, and supply chain disruptions continue to challenge consumer industries’ progress toward achieving the UN Sustainable Development Goals and pose a significant threat to food and nutrition security.
Why so many nutrition studies are “fundamentally and fatally flawed”
The secret to a balanced diet? Better roads, say scientists
by Dwayne Oxford 7/1/25 ALJAZEERA
A new study published in the journal Nature Food is challenging the conventional wisdom that the production of crop diversity by farmers (food production diversity or FPD) is the primary path to addressing nutritional deficiencies.
How innovative actions can create opportunities to solve the global food and nutrition crisis
by Gerda Verburg 7/9/22 WORLD ECONOMIC FORUM
Fifteen years ago, in the face of a global food crisis that took the lives of millions in some of the most impoverished countries on earth, the world said 'never again.' Government leaders committed to working together to build resilient food systems, prioritising nutrition as an essential building block of these. Yet, here we are, once again facing a global food and nutrition crisis that is threatening the lives of millions of people worldwide. How can the power of 'we' be harnessed to advance solutions and build stronger resilience against future crises?
The economic impact of nutrition during pregnancy
by Nick Bunker 10/12/24 WORLD ECONOMIC FORUM
By now economists, researchers, and policymakers are all well aware of the impact of a child’s earliest years on their future economic prospects. Before children enter school at age 5, events and circumstances play a huge role in an individual’s future socioeconomic status. One of those circumstances can be poor nutrition, which a new research paper shows may have effects on a child even before they are born.
From lifespan to healthspan: why childhood nutrition is key to the new longevity
by Daniel Mahadzir 24/2/25 WORLD ECONOMIC FORUM
The Global Healthspan Summit in Riyadh highlighted the preservation of quality of life as an indicator of progress in longevity. Healthspan – the years lived in good health – begins in early life, with childhood nutrition serving as the foundation. Lifespan without healthspan can result in prolonged periods of ill health, disability and increased healthcare costs – burdens that are already weighing heavily on global economies.
Carbon Dioxide May Rob Crops Of Nutrition, Leaving Millions At Risk
by Courtney Columbus 2/8/17 npr
Rising carbon dioxide levels could have an unexpected side effect on food crops: a decrease in key nutrients. And this could put more people at risk of malnutrition.
Food companies distort nutrition science. Here’s how to stop them.=
Beneath An Ugly Outside, Marred Fruit May Pack More Nutrition
When orchardist Eliza Greenman walks through a field of apple trees and gazes upon a pocked array of blemished and buckled fruits — scarred from fighting fungus, heat and pests — she feels a little thrill of joy. "I'm absolutely infatuated with the idea of stress in an orchard," says Greenman, who custom grafts and grows pesticide-free hard cider apples in Hamilton, Va. These forlorn, scabbed apples, says Greenman, may actually be sweeter.
Get The Most Nutrition From Your Veggies
Tomatoes are certainly nutritious — a good source of the antioxidants lycopene and beta-carotene. But consider this: if you eat a tomato without adding a little fat — say a drizzle of olive oil — your body is unlikely to absorb all these nutrients.
You can't outrun a bad diet. Food — not lack of exercise — fuels obesity, study finds
Back in the 1800s, obesity was almost nonexistent in the United States. Over the last century, it's become common here and in other industrialized nations, though it remains rare among people who live more traditional lifestyles, such as the Hadza hunter-gatherers of Tanzania
Why we need to get serious about nutrition
by Jomo Kwame Sundaram 31/10/14 WORLD ECONOMIC RORUM
The world has a nutrition problem. Though great strides have been made toward the Millennium Development Goal of halving the proportion of undernourished people in developing countries, the problem remains persistent, pervasive and complex. After all, the issue goes beyond merely providing more food; effective efforts to reduce undernourishment must ensure that people have access to enough of the right types of food – those that give them the nutrients they need to live healthy, productive lives.
Across The Globe, Our Diets Are Making Us Sicker, Report Finds
by Rhitu Chatterjee 8/10/16 npr
Diet and nutrition are now the biggest risk factors for people's health across the globe, even in poorer countries. That's according to a recent report published by the Global Panel on Agriculture and Food Systems Nutrition, an independent group of experts on nutrition and health.
[https://www.npr.org/2018/12/12/676170139/6-food-rules-that-could-help-you-live-longer by Allison Aubrey Alissa Escarce Maria Godoy NPR 21/1/2019]
Healthy eating can be easy if you follow a few simple rules. We guide you through three types of food you should eat more of and three types to avoid. Plus, we follow up each suggestion with an actionable tip from registered dietician Angela Ginn-Meadow.
Mediterranean Diet
The Mediterranean Diet emphasizes plant-based foods and healthy fats. You eat mostly veggies, fruits and whole grains. Extra virgin olive oil is the main source of fat. The Mediterranean Diet can lower your risk of cardiovascular disease and many other chronic conditions. A dietitian can help you customize the diet to suit your needs.
Healthy Snacking
Most of us do it. Some of us sneak it. Some of us even have attacks over it. Yes, snacking! If done in moderation and by making healthier choices, snacking can fit into a healthy dietary pattern.
59 Healthy Snacks to Eat When Junk Food Cravings Hit
by Lauren Jarvis-Gibson 29/9/24 Taste Of Home
Satisfy your sweet and salty cravings with these lighter healthy snacks. From crunchy protein-packed chickpeas to rich chocolate hummus, these snacks provide energy instead of leaving you feeling lethargic. If you want to opt for low-carb snacks, we have those too!
17 Healthy Late-Night Snacks
by Shereen Lehman 20/5/24 verywellfit
Whatever the reason, you're in the kitchen and need something good to eat—and pronto. Search no more: These healthy late-night snack options are satisfying and loaded with nutrients that may help promote sleep.
25 Super Snacks With 100 Calories or Less
by Poonam Sachdev 22/3/24 WebMD
1/2 Cup Slow-Churned Ice Cream
Surprise! Ice cream tops our list of low-calorie snacks. The key is to look for slow-churned or double-churned varieties. This refers to a process that reduces fat and calories while retaining the creamy texture of full-fat varieties, so 1/2 cup has just 100 calories.
