Resistance Training: Difference between revisions
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=====Even a Little Weight Training May Cut the Risk of Heart Attack and Stroke===== | =====Even a Little Weight Training May Cut the Risk of Heart Attack and Stroke===== | ||
[https://www.nytimes.com/2018/12/04/well/move/even-a-little-weight-training-may-cut-the-risk-of-heart-attack-and-stroke.html 4/12/2018 New York Times] | [https://www.nytimes.com/2018/12/04/well/move/even-a-little-weight-training-may-cut-the-risk-of-heart-attack-and-stroke.html 4/12/2018 New York Times] | ||
=====Women who do strength training live longer. How much is enough?===== | |||
[https://www.npr.org/sections/health-shots/2024/03/11/1236791784/strength-resistance-weight-training-longevity-aging-heart-disease by Allison Aubrey 11/3/24 npr] | |||
A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower risk of death from heart disease, compared to women who do none. | |||
Revision as of 15:28, 25 August 2025
Even a Little Weight Training May Cut the Risk of Heart Attack and Stroke
Women who do strength training live longer. How much is enough?
A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower risk of death from heart disease, compared to women who do none.
