Shivering: Difference between revisions
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[https://www.today.com/health/shivering-may-help-burn-body-fat-t106776 by Joan Raymond 6/1/17 TODAY] | [https://www.today.com/health/shivering-may-help-burn-body-fat-t106776 by Joan Raymond 6/1/17 TODAY] | ||
Shivering's weight-loss upside is linked to a hormone produced by the body's muscles, according to research from the National Institutes of Health published in the journal Cell Metabolism. When a body trembles from the cold it releases irisin, also known as the "exercise hormone," which stimulates fat tissue to produce heat so the body can maintain its core temperature. | Shivering's weight-loss upside is linked to a hormone produced by the body's muscles, according to research from the National Institutes of Health published in the journal Cell Metabolism. When a body trembles from the cold it releases irisin, also known as the "exercise hormone," which stimulates fat tissue to produce heat so the body can maintain its core temperature. | ||
=====Benefits of Cold Exposure, Shivering & Brown Fat | Dr. Susanna Søberg & Dr. Andrew Huberman===== | |||
[https://www.youtube.com/watch?v=oX6dqlb35KE by Huberman Lab Clips 2024 YouTube] | |||
Dr. Susanna Søberg and Dr. Andrew Huberman discuss the intricate pathways linking cold exposure to the activation of brown fat, explaining how cold receptors in the skin signal the brain's temperature regulating center, leading to increased neurotransmitters and direct activation of brown fat. | |||
Revision as of 09:27, 14 November 2025
Cold-induced shivering for metabolic health
by Rodrigo Fernández-Verdejo & Jose E. Galgani 12/06/2024 Nature Metabolism
This proof-of-concept study shows that 1 hour of cold exposure with shivering for 10 consecutive days improves glucose tolerance and other metabolic health outcomes in humans with overweight or obesity.
TIL Fifteen minutes of shivering from cold temperatures can be the metabolic equivalent of 1 hour of exercise.
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Can Shivering Help Burn Fat?
by The Health Sciences Academy
White adipose tissue stores energy. It is the type of fat that one can see. It also pads our internal organs acting as a thermal insulator and cushion.
Don't curse the cold: Shivering may help burn body fat
Shivering's weight-loss upside is linked to a hormone produced by the body's muscles, according to research from the National Institutes of Health published in the journal Cell Metabolism. When a body trembles from the cold it releases irisin, also known as the "exercise hormone," which stimulates fat tissue to produce heat so the body can maintain its core temperature.
Benefits of Cold Exposure, Shivering & Brown Fat | Dr. Susanna Søberg & Dr. Andrew Huberman
by Huberman Lab Clips 2024 YouTube
Dr. Susanna Søberg and Dr. Andrew Huberman discuss the intricate pathways linking cold exposure to the activation of brown fat, explaining how cold receptors in the skin signal the brain's temperature regulating center, leading to increased neurotransmitters and direct activation of brown fat.
