Health Care-Mental Health: Difference between revisions
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=====Visiting green spaces deters mental health drug use, researchers find===== | |||
===== 30-Min ‘Japanese Walking’ Trend Goes Viral As Expert Says It Beats 10,000 Steps ===== | |||
[https://www.aol.com/30-min-japanese-walking-trend-182323703.html by Renan Duarte 14/6/25 AOL] | |||
The fix-all “10,000 steps per day” method credited with longevity and healthy aging has been bettered by a surprisingly easier fitness hack. | |||
===== Visiting green spaces deters mental health drug use, researchers find ===== | |||
[https://www.theguardian.com/environment/2023/jan/17/visiting-green-spaces-deters-mental-health-drug-use-researchers-find by Damien Gayle 1/17/23 The Guardian] | [https://www.theguardian.com/environment/2023/jan/17/visiting-green-spaces-deters-mental-health-drug-use-researchers-find by Damien Gayle 1/17/23 The Guardian] | ||
Visits to parks, community gardens and other urban green spaces may lower city dwellers’ use of drugs for anxiety, insomnia, depression, high blood pressure, and asthma, research has found. | Visits to parks, community gardens and other urban green spaces may lower city dwellers’ use of drugs for anxiety, insomnia, depression, high blood pressure, and asthma, research has found. | ||