Health Care-Mental Health: Difference between revisions

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===== 30-Min ‘Japanese Walking’ Trend Goes Viral As Expert Says It Beats 10,000 Steps =====
===== UCSF researchers suggest this 4-minute Yosemite video boosts happiness =====
[https://www.aol.com/30-min-japanese-walking-trend-182323703.html by Renan Duarte 14/6/25 AOL]
[https://www.sfgate.com/national-parks/article/ucsf-researchers-suggest-4-minute-yosemite-video-20381794.php by Olivia Harden 17/6/25 SFGATE]
  The fix-all “10,000 steps per day” method credited with longevity and healthy aging has been bettered by a surprisingly easier fitness hack.
  A group of researchers at UC San Francisco conducted a study to prove that small acts of joy can add up. One of their methods was showing a 4-minute video to immerse participants in the most popular national parks in California.


===== Visiting green spaces deters mental health drug use, researchers find =====
===== Visiting green spaces deters mental health drug use, researchers find =====
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