Resistance Bands: Difference between revisions
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Created page with "=====Effects of chair-based resistance band exercise on physical functioning, sleep quality, and depression of older adults in long-term care facilities===== [https://www.sciencedirect.com/science/article/pii/S2352013222001004 by Ferry Efendi, Santo Imanuel, Tonapa Eka Mishbahatul Science Direct 01/01/23] The evidence suggests that CRBE improved physical functioning parameters, and sleep quality, and lowers depression among older adults in LTCF. This study could be use..." |
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Santo Imanuel, Tonapa Eka Mishbahatul Science Direct 01/01/23] | Santo Imanuel, Tonapa Eka Mishbahatul Science Direct 01/01/23] | ||
The evidence suggests that CRBE improved physical functioning parameters, and sleep quality, and lowers depression among older adults in LTCF. This study could be used to persuade long-term care facilities to allow people with limited mobility to engage in physical activity. | The evidence suggests that CRBE improved physical functioning parameters, and sleep quality, and lowers depression among older adults in LTCF. This study could be used to persuade long-term care facilities to allow people with limited mobility to engage in physical activity. | ||
=====The Best Resistance Bands===== | |||
[https://www.nytimes.com/wirecutter/reviews/best-resistance-bands/ by Seth Berkman 17/4/25 The New York Times] | |||
Conor Heffernan, a lecturer in the sociology of sport at Ulster University in Northern Ireland who has researched the history of resistance bands, explained that resistance bands represent an evolution from pulleys, which strongman Eugen Sandow popularized around the turn of the 20th century. | |||
Revision as of 10:52, 27 September 2025
Effects of chair-based resistance band exercise on physical functioning, sleep quality, and depression of older adults in long-term care facilities
[https://www.sciencedirect.com/science/article/pii/S2352013222001004 by Ferry Efendi, Santo Imanuel, Tonapa Eka Mishbahatul Science Direct 01/01/23]
The evidence suggests that CRBE improved physical functioning parameters, and sleep quality, and lowers depression among older adults in LTCF. This study could be used to persuade long-term care facilities to allow people with limited mobility to engage in physical activity.
The Best Resistance Bands
by Seth Berkman 17/4/25 The New York Times
Conor Heffernan, a lecturer in the sociology of sport at Ulster University in Northern Ireland who has researched the history of resistance bands, explained that resistance bands represent an evolution from pulleys, which strongman Eugen Sandow popularized around the turn of the 20th century.
