Exercise

Tai chi helps boost memory, study finds. One type seems most beneficial

by Allison Aubrey 6/11/23 npr

Amid our busy lives, distraction or fatigue may explain our forgetfulness. But instances of "brain freeze" make me realize I want to do everything in my power to keep my brain sharp.

by Patti Neighmond 12/03/2018

Fortunately for those in midlife, Levine is finding that even if you haven't been an avid exerciser, getting in shape now may head off that decline and help restore your aging heart. He and his colleagues published their recent findings in the American Heart Association's journal, Circulation.