Exercise
From WikiDemocracy
Hearts Get 'Younger,' Even At Middle Age, With Exercise
A Tai Chi sweep? China bids for UNESCO cultural heritage status.
by Michael Holtz 31/3/17 The CHRISTIAN SCIENCE MONITOR
The clamoring of a jackhammer and shrill barks of two golden retrievers make a jarring soundtrack for Yan Ziteng’s afternoon tai chi class, but neither he nor his students seem to notice.
Tai chi helps boost memory, study finds. One type seems most beneficial
Amid our busy lives, distraction or fatigue may explain our forgetfulness. But instances of "brain freeze" make me realize I want to do everything in my power to keep my brain sharp.
Fortunately for those in midlife, Levine is finding that even if you haven't been an avid exerciser, getting in shape now may head off that decline and help restore your aging heart. He and his colleagues published their recent findings in the American Heart Association's journal, Circulation.
