Resistance Training

Even a Little Weight Training May Cut the Risk of Heart Attack and Stroke

4/12/2018 New York Times

Women who do strength training live longer. How much is enough?

by Allison Aubrey 11/3/24 npr

A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower risk of death from heart disease, compared to women who do none.