Resistance Training
From WikiDemocracy
Even a Little Weight Training May Cut the Risk of Heart Attack and Stroke
Women who do strength training live longer. How much is enough?
A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower risk of death from heart disease, compared to women who do none.
Strength training does more than build muscle. Its hidden benefits are massive
Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones.
