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• 15:11, 19 June 2026 Lilly talk contribs created page Exercise and anxiety reduction (Created page with "=====Yoga Can Reduce Anxiety and Insomnia for People Living With Cancer===== [https://www.theguardian.com/society/2026/jun/01/yoga-cancer-anxiety-insomnia-study | Andrew Gregory | The Guardian | June 1, 2026] Summary: This article reported on a clinical trial showing that a structured yoga program helped cancer survivors reduce anxiety, fatigue, insomnia, and overall mood disturbance. The program combined gentle hatha yoga, restorative poses, breathing exercises, and mi...")