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• 15:11, 19 June 2026 Lilly talk contribs created page Exercise and better sleep (Created page with "=====Exercise Timing Matched to Chronotype May Improve Sleep Quality===== [https://www.tomsguide.com/wellness/sleep/new-study-reveals-that-timing-exercise-to-match-your-body-clock-chronotype-may-lower-cardiovascular-disease-and-improve-sleep-quality-heres-how | Staff | Tom’s Guide | 2026] Summary: This article reports on research suggesting that exercise may work best when timed to a person’s natural body clock. For sleep improvement, it highlights the idea that mor...")