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• 15:11, 19 June 2026 Lilly talk contribs created page Zone 2 cardio and longevity (Created page with "=====Aerobic Base Training for Health and Longevity===== [https://www.trainingpeaks.com/blog/aerobic-base-training-what-why-and-how/ | TrainingPeaks | TrainingPeaks | 2024] Summary: This article explains aerobic base training as the foundation for endurance and long-term fitness. It connects lower-intensity steady exercise with improved oxygen delivery, fat metabolism, durability, and the ability to handle harder training later. =====Why Building an Aerobic Base Matter...")