Exercise and appetite regulation
- NOTOC**
Exercise, Appetite, and Appetite-Related Hormones
Exercise and Short-Term Appetite Suppression
Research on exercise and appetite shows that physical activity can temporarily reduce hunger, especially after higher-intensity exercise. Studies on high-intensity interval training, aerobic exercise, and resistance exercise suggest that some workouts may briefly suppress appetite without causing people to immediately eat more afterward.
This effect is sometimes called exercise-induced appetite suppression. It appears to be linked to changes in hunger and satiety signals, including ghrelin, peptide YY, GLP-1, lactate, body temperature, and other circulating factors. However, the effect is usually short-term and can vary by person, exercise type, intensity, duration, and health status.
Appetite Hormones and Exercise Intensity
Several studies focus on hormones involved in hunger and fullness. Ghrelin is often described as a hunger-related hormone, while PYY and GLP-1 are commonly linked with satiety. Acute exercise may reduce acylated ghrelin and increase satiety-related hormones such as PYY and GLP-1.
High-intensity exercise may have stronger appetite-suppressing effects than lower-intensity activity in some studies. Lactate accumulation after intense exercise has been repeatedly examined as one possible mechanism connecting hard workouts with reduced hunger. Still, not every study finds the same response, and hormone changes do not always match how hungry a person feels.
Food Intake, Energy Balance, and Compensation
A major theme in the research is whether people compensate for exercise by eating more. Many studies suggest that acute exercise often increases energy expenditure without causing a matching increase in food intake later the same day. This means exercise may create a short-term energy deficit.
However, appetite regulation is complex. Some people may eat more after exercise, while others do not. Food reward, meal timing, meal size, sleep, sedentary time, environmental temperature, and individual differences can all influence post-exercise eating behavior.
HIIT, Resistance Training, and Aerobic Exercise
Different forms of exercise may influence appetite in different ways. High-intensity interval training is often studied because it can produce strong metabolic and hormonal responses in a short period of time. Some evidence suggests HIIT can reduce hunger temporarily and affect hormones such as ghrelin, PYY, GLP-1, insulin, and leptin.
Resistance exercise has also been studied for its effects on appetite, food intake, ghrelin, PYY, lactate, glucose, and training volume. Some studies compare training to failure with nonfailure training, while others compare resistance exercise with aerobic exercise or sedentary control periods.
Aerobic exercise, including walking, running, cycling, and continuous moderate exercise, can also alter appetite sensations and satiety hormones. In many cases, aerobic exercise does not lead to immediate overeating, even when perceived appetite changes.
Age, Sex, Weight Status, and Health Conditions
Exercise-appetite responses can differ across populations. Studies in children and adolescents often find that exercise does not strongly increase appetite or food intake, even when energy expenditure rises. Research in adolescents with obesity explores how exercise may affect appetite, food reward, and energy balance.
Older adults are another important group because low appetite, reduced food intake, and loss of muscle mass can affect health. Some studies examine whether physical activity helps older adults maintain appetite, energy intake, and muscle-supporting nutrition.
People with overweight, obesity, prediabetes, type 2 diabetes, or weight-loss history may also respond differently. Some reviews suggest exercise may improve appetite control over time, especially when combined with diet and weight-management strategies.
Environmental and Lifestyle Factors
Appetite responses to exercise may be influenced by environmental and lifestyle conditions. Research has explored exercise in heat, cold, altitude, and simulated night-shift conditions. These settings may alter hunger, hormones, hydration, food reward, and later intake.
Meal timing also matters. Exercising before or after meals, delaying meals after exercise, eating breakfast, and changing sedentary time into activity or sleep can all affect appetite regulation. These findings show that appetite is shaped by a combination of exercise, diet, sleep, environment, and daily routine.
Conclusion
The overall evidence suggests that exercise does not simply make people hungrier or cause automatic overeating. Many forms of physical activity can temporarily suppress appetite, improve short-term energy balance, or influence hormones related to hunger and fullness.
The strongest effects often appear after higher-intensity exercise, but responses vary widely. Exercise type, intensity, duration, age, sex, body composition, health status, meal timing, and environment can all shape the outcome. Over time, regular physical activity may help improve appetite control and energy balance, making exercise an important part of nutrition, weight management, metabolic health, and overall wellness.
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Effect Of Different Modes Of High Intensity Interval Training On Appetite-Related Hormones
| V. Fekri-Kourabbaslou et al. | PubMed | 2026
This study compares different HIIT formats and their effects on appetite-related hormones, appetite perception, and body measures, adding newer evidence on how exercise style may influence hunger regulation.
Effects Of Resistance Exercise To Failure Versus Nonfailure On Appetite
| H. C. Cheng et al. | PubMed | 2026
This study examines whether resistance-training volume and training to failure alter subjective appetite, ghrelin, PYY, lactate, glucose, and later food intake.
Replacing Sedentary Time With Physical Activity And Sleep
| Author not listed | PubMed | 2026
This article looks at how reallocating time away from sedentary behavior toward physical activity or sleep may affect appetite perceptions and food reward.
The Appetitive Responses To A Meal Are Not Affected By Its Macronutrient Distribution
| Author not listed | PubMed | 2025
This study of adolescents with obesity suggests that meal composition may not strongly change appetite, food reward, or later energy intake, offering context for exercise-and-meal studies.
Fasting Appetite-Related Gut Hormone Responses After Weight Loss
This review compares appetite-related gut hormone changes after weight loss from calorie restriction, exercise, or both, with attention to ghrelin, PYY, and GLP-1.
Does Physical Activity Level And Total Energy Expenditure Influence Appetite In Older Adults
| D. Dericioglu et al. | PubMed | 2025
This article addresses whether physical activity and energy expenditure are linked with appetite in older adults, a group at risk for low appetite and muscle loss.
Differences In Appetite, Food Intake, And Gastric Emptying In Older Adults
| D. Dericioglu et al. | PubMed | 2025
This study explores how physical activity may relate to appetite, food intake, and gastric emptying among older adults.
Physical Activity And Health: Might Exercise Interact With Appetite Hormones
| M. Miyashita et al. | European Journal of Clinical Nutrition | 2025
This article reports that exercise bouts increased GLP-1 but did not strongly change appetite responses, showing that hormonal shifts do not always match perceived hunger.
Systematic Review: Does Exercise Training Influence Total Ghrelin
| W. Abassi et al. | International Journal of Molecular Sciences | 2025
This systematic review summarizes evidence on acute and chronic exercise effects on total ghrelin, including differences by exercise duration and weight status.
Exercise Suppresses Appetite In Obesity
| O. Razi et al. | Applied Sciences | 2025
This review explains possible biochemical pathways linking exercise to appetite suppression in obesity, including ghrelin, leptin, myokines, hepatokines, and BDNF.
Interactions Between Exercise, Environmental Factors, And Diet
| E. Tanwar et al. | PMC | 2025
This review discusses how exercise, heat, cold, altitude, hydration, and diet may interact with appetite hormones such as leptin, CCK, PYY, GLP-1, PP, and ghrelin.
Cytokines And Appetite-Regulating Hormones In Human Milk
| S. H. Christensen et al. | PubMed | 2025
This article is not exercise-focused, but it gives useful background on appetite-regulating hormones and inflammatory signals that also appear in exercise research.
Exploring The Interplay Of Protein Intake, Physical Activity, And Appetite In Older Adults
| D. Dericioglu et al. | PubMed | 2024
This review connects protein intake, physical activity, appetite, and aging, highlighting how movement may help preserve intake and muscle health in later life.
Possible Interaction Between Physical Exercise And Leptin
| C. Mendes et al. | PubMed | 2024
This review discusses exercise, leptin, ghrelin, sarcopenia, obesity, and bariatric surgery, showing how appetite hormones intersect with body composition.
The Impact Of Exercise Intensity And Sex On Endogenous Appetite Hormones
| K. C. Anderson et al. | PubMed | 2024
This study examines whether high-intensity exercise changes ghrelin and appetite differently than moderate exercise and whether responses differ by sex.
Aerobic Exercise Elevates Perceived Appetite But Does Not Increase Energy Intake
| T. E. Okada et al. | PubMed | 2024
This article reports that aerobic exercise can change perceived appetite and acyl-ghrelin without necessarily increasing actual food intake.
The Effects Of Acute Exercise On Food Intake And Appetite In Children And Adolescents
| Author not listed | PubMed | 2024
This review concludes that acute exercise generally does not cause meaningful compensation through higher appetite, food reward, or energy intake in youth.
Impact Of Physical Activity On Caloric And Macronutrient Intake In Children And Adolescents
| H. Hahn et al. | International Journal of Behavioral Nutrition and Physical Activity | 2024
This systematic review and meta-analysis finds that exercise raises energy expenditure in children and adolescents without substantially increasing hunger or food intake within the same day.
Individual Variability And Consistency Of Post-Exercise Energy Intake
| L. Pélissier et al. | Appetite | 2024
This study shows that food intake after exercise may be more consistent than subjective appetite ratings, emphasizing individual variability in appetite regulation.
Changes In Ghrelin, GLP-1, And PYY Levels After Diet And Exercise
| G. Alyar et al. | Revista da Associação Médica Brasileira | 2024
This study reports that a 12-week diet and exercise program reduced ghrelin and increased PYY in people with obesity, suggesting improved appetite-hormone regulation.
Changes In Ghrelin, GLP-1, And PYY Levels After Diet And Exercise In Obese Individuals
| G. Alyar et al. | PMC | 2024
This full-text version provides details on how combined diet and exercise may support weight loss and satiety through changes in ghrelin, GLP-1, and PYY.
The Influence Of Acute And Chronic Exercise On Appetite In Prediabetes Or Type 2 Diabetes
| C. Konitz et al. | Nutrients | 2024
This systematic review evaluates how exercise affects appetite, appetite hormones, and energy intake in people with abnormal glycemic control.
The Influence Of Acute And Chronic Exercise On Appetite And Appetite Regulation
| C. Konitz et al. | Nutrients | 2024
This article summarizes exercise effects on hunger, satiety hormones, and energy intake in patients with prediabetes or type 2 diabetes.
Exercise-Induced Appetite Suppression
| S. F. McCarthy et al. | Physiological Reports | 2024
This update reviews mechanisms of exercise-induced appetite suppression, including ghrelin, GLP-1, lactate, temperature, and exercise intensity.
Exercise-Induced Appetite Suppression: An Update On Potential Mechanisms
| S. F. McCarthy et al. | Physiological Reports | 2024
This PubMed record summarizes newer findings on how exercise intensity and circulating signals may suppress hunger after workouts.
Impact Of Resistance And Endurance Training On Ghrelin And Leptin
| B. I. Mitoiu et al. | PubMed | 2024
This review analyzes how resistance and endurance exercise affect ghrelin and leptin in overweight and obese populations.
Impact Of Resistance And Endurance Training On Ghrelin And Leptin In Overweight And Obesity
| B. I. Mitoiu et al. | PMC | 2024
This full-text review examines how exercise may change hunger and satiety signaling through ghrelin and leptin.
Acute Exercise Might Not Affect Subsequent Appetite
| J. Siroux et al. | PubMed | 2024
This study explores whether acute exercise changes appetite and food reward after a fixed meal, suggesting appetite responses can be modest or inconsistent.
Higher Energy Flux May Improve Short-Term Appetite Control
| J. Siroux et al. | PubMed | 2024
This article examines whether high-energy flux, meaning higher intake matched with higher expenditure, may improve appetite control in adolescents with obesity.
The Impact Of Acute Exercise On Appetite Control
| A. E. Thackray et al. | Appetite | 2023
This review summarizes current evidence on acute exercise, appetite hormones, food intake, and the limits of compensation after workouts.
Physical Exercise And Appetite Regulation: New Insights
| L. Caruso et al. | PMC | 2023
This review explains new mechanisms linking exercise to appetite regulation, including improved appetite sensitivity in physically active people.
Intense Interval Exercise Induces Lactate Accumulation And Appetite Suppression
| S. F. McCarthy et al. | PubMed | 2023
This study investigates lactate and appetite hormone responses after intense interval exercise, helping explain why hard exercise can briefly reduce hunger.
Impact Of Exercise Timing On Perceived Appetite And Food Reward
| K. Beaulieu et al. | PubMed | 2023
This article studies whether exercise timing affects appetite and food reward in people with different chronotypes.
The Effects Of Resistance Exercise On Appetite Sensations
| S. A. Purcell et al. | PubMed | 2023
This randomized crossover study compares resistance exercise with sedentary time and measures appetite sensations and later energy intake.
Effects Of Acute Resistance Exercise With Different Loads On Appetite
| H. W. Liu et al. | PubMed | 2023
This study examines whether resistance-exercise load changes appetite, appetite hormones, and autonomic nervous system responses.
Breaking Up Sitting With Short Frequent Or Long Infrequent Activity Breaks
| B. D. Maylor et al. | Appetite | 2023
This study tests whether interrupting sedentary time with activity breaks changes appetite, appetite hormones, or energy intake.
Acute Effect Of HIIT Versus Continuous Exercise On Appetite Hormones
| M. Hu et al. | PubMed | 2023
This article compares high-intensity interval training and continuous exercise for their acute effects on gut hormones involved in appetite control.
Appetite And Energy Intake Following Circuit Resistance Training In Stroke Patients
| T. R. Dos Santos et al. | PubMed | 2023
This study finds that circuit resistance training can reduce post-exercise appetite and relative energy intake in chronic hemiparetic stroke patients.
The Energy Content Of Meals With Similar Macronutrient Distribution And Appetite
| H. Moore et al. | PubMed | 2023
This article provides useful meal-context evidence for exercise studies by showing how meal energy content may shape appetite more than food preference.
Fat-Free Mass And Total Daily Energy Expenditure As Appetite Drivers
| M. Hopkins et al. | PubMed | 2022
This older-adult study links body composition and energy expenditure to appetite, showing why exercise effects may differ by muscle mass.
Effect Of Acute Dietary Versus Combined Dietary And Exercise-Induced Energy Deficits
| L. Pélissier et al. | PubMed | 2022
This study compares calorie deficit from diet alone with a deficit from diet plus exercise, focusing on later energy intake, appetite, and food reward in adolescents.
Effects Of Menstrual Cycle On Appetite-Regulating Hormones After Exercise
| K. Kamemoto et al. | PubMed | 2022
This study examines how menstrual-cycle phase may influence appetite-regulating hormones after acute exercise in healthy women.
The Effects Of Exercise On Appetite In Older Adults
| S. Hubner et al. | PubMed | 2021
This systematic review reports that exercise and physical activity may modulate hunger and satiety in older adults, though evidence remains limited.
Breakfast Consumption Suppresses Appetite But Does Not Increase Daily Energy Intake
| J. K. Zakrzewski-Fruer et al. | Nutrients | 2021
This randomized crossover trial in adolescent girls links breakfast, appetite, physical activity energy expenditure, and later dietary intake.
Appetite And Energy Intake Regulation In Response To Acute Resistance And Aerobic Exercise
| T. M. Halliday et al. | Medicine & Science in Sports & Exercise | 2021
This study compares resistance and aerobic exercise and finds that neither caused higher later food intake compared with sedentary control.
The Effects Of An Acute Resistance Exercise Bout On Appetite In Older Adults
| K. O. Johnson et al. | PubMed | 2021
This study finds that resistance exercise modestly reduced appetite over several hours in older adults without changing food intake two hours later.
Effect Of Exercise Training Interventions On Energy Intake And Appetite Control
| K. Beaulieu et al. | Obesity Reviews | 2021
This systematic review and meta-analysis concludes that exercise training causes only small changes in fasting hunger and average energy intake in adults with overweight or obesity.
Effects Of Exercise During Weight Loss Maintenance On Appetite Hormones
| R. Foright et al. | PMC | 2020
This article reviews how acute exercise may alter gastrointestinal appetite hormones during weight-loss maintenance.
Greater Lactate Accumulation Following High-Intensity Exercise Suppresses Ghrelin
| L. W. Vanderheyden et al. | Journal of Applied Physiology | 2020
This trial supports a role for lactate in appetite suppression after high-intensity interval exercise, with changes in ghrelin, PYY, and GLP-1.
Greater Lactate Accumulation Following High-Intensity Exercise In Males
| L. W. Vanderheyden et al. | PMC | 2020
This full-text article explains how bicarbonate-enhanced lactate accumulation during HIIT was linked with lower acylated ghrelin and higher satiety hormones.
Effect Of Exercise-Meal Timing On Energy Intake, Appetite And Food Reward
| A. Fillon et al. | Appetite | 2020
This TIMEX study examines whether exercising 60 or 180 minutes before lunch changes energy intake, appetite sensations, and food reward in adolescents with obesity.
Delayed Meal Timing After Exercise Is Associated With Appetite And Food Reward Changes
| A. Fillon et al. | PubMed | 2020
This article tests whether eating 30 or 90 minutes after exercise changes appetite and food reward in adolescents with obesity.
Does Exercising Before Or After A Meal Affect Energy Intake
| A. Fillon et al. | Nutrition, Metabolism and Cardiovascular Diseases | 2020
This study suggests that exercising immediately before or after lunch may improve relative energy balance and reduce liking or wanting for high-fat and sweet foods.
The Impact Of Physical Activity On Food Reward
| K. Beaulieu et al. | PubMed | 2020
This review connects physical activity with food reward, showing how low activity and exercise may influence liking, wanting, and eating behavior.
Psychobiology Of Appetite And Food Reward In Adults With Diabetes
| M. Hopkins et al. | PubMed | 2020
This review considers whether exercise may influence appetite and food reward in adults with type 1 or type 2 diabetes.
Paradoxical Post-Exercise Responses Of Acylated Ghrelin And Leptin During A Simulated Night Shift
| C. J. Morris et al. | Chronobiology International | 2010
This study shows that exercise timing and circadian disruption can change appetite-hormone responses, with different effects during a simulated night shift.
Homeostatic And Neurocognitive Control Of Energy Intake In Children With Obesity
| D. Thivel et al. | PubMed | 2019
This review explores how exercise may affect energy intake in children and adolescents with obesity through both biological and reward-related pathways.
Evening High-Intensity Interval Exercise Does Not Disrupt Sleep And May Alter Appetite Hormones
| P. Larsen et al. | PubMed | 2019
This study suggests evening HIIT can affect appetite-related hormone concentrations without disrupting sleep or increasing energy intake.
The Effects Of Exercise And Ambient Temperature On Appetite
| I. Mandic et al. | PubMed | 2019
This article examines how exercise in different temperatures affects appetite perceptions, energy intake, and appetite hormones.
Measurement, Determinants, And Implications Of Energy Intake In Athletes
| B. Holtzman et al. | PubMed | 2019
This review discusses energy availability, exercise-induced anorexia, ghrelin, PYY, and GLP-1 in active people and athletes.
Acute And Chronic Effects Of Exercise On Appetite, Energy Intake, And Appetite-Related Hormones
| J. Dorling et al. | Nutrients | 2018
This review summarizes evidence that acute exercise creates short-term energy deficits without strong compensatory eating, while chronic exercise may improve appetite control.
Acute And Chronic Effects Of Exercise On Appetite, Energy Intake And Appetite-Related Hormones
| J. Dorling et al. | PMC | 2018
This full-text review explains how exercise can suppress appetite acutely and may improve longer-term sensitivity to appetite signals.
The Relationship Between Physical Activity, Appetite And Energy Intake In Older Adults
| M. E. Clegg et al. | Appetite | 2018
This systematic review finds limited evidence that physical activity reliably increases appetite in older adults, despite common recommendations.
The Role Of IL-6 In Exercise-Induced Anorexia In Normal-Weight Boys
| S. Hunschede et al. | Applied Physiology, Nutrition, and Metabolism | 2018
This study investigates whether IL-6 helps explain appetite suppression after high-intensity exercise in adolescent boys.
Appetite, Energy Intake And Food Reward Responses To HIIT In Adolescents With Obesity
| M. Miguet et al. | PubMed | 2018
This study examines how acute high-intensity interval exercise affects appetite, later eating, and food reward in adolescents with obesity.
Whole-Body Cryotherapy After Strenuous Exercise Increases Energy Intake In Athletes
| C. Kojima et al. | PubMed | 2018
This study shows that cold exposure after strenuous exercise may increase later energy intake, even when appetite hormones change with exercise.
Endocrine Effects Of Relative Energy Deficiency In Sport
| K. J. Elliott-Sale et al. | PubMed | 2018
This review provides athlete-focused background on low energy availability, appetite-regulating hormones, and exercise-related endocrine disruption.
The Effects Of A Mid-Morning Snack And Moderate-Intensity Exercise On Appetite
| J. L. Varley-Campbell et al. | British Journal of Nutrition | 2017
This adolescent study examines how snack timing and moderate exercise affect acute appetite and energy intake.
Acute Effects Of Exercise On Appetite And Appetite-Regulatory Hormones
| J. A. Douglas et al. | International Journal of Obesity | 2017
This trial finds that moderate exercise temporarily suppresses appetite and increases PYY and GLP-1 without causing compensatory eating in lean or overweight adults.
Acute Effects Of Exercise On Appetite In Lean And Overweight Adults
| J. A. Douglas et al. | International Journal of Obesity | 2017
This study is useful because it directly compares lean and overweight people and finds broadly similar appetite and energy-intake responses.
Acute Effect Of Exercise Intensity And Duration On Acylated Ghrelin And Hunger
| D. R. Broom et al. | Journal of Endocrinology | 2017
This article shows that exercise intensity, and to a lesser extent duration, helps determine the suppression of acylated ghrelin after exercise.
High-Intensity Interval Training, Appetite, And Reward Value Of Food
| C. Martins et al. | PubMed | 2017
This study suggests chronic HIIT may not have a unique effect on appetite or food reward compared with energy-matched moderate continuous training.
Decreased Appetite After High-Intensity Exercise Correlates With Lactate
| S. Hunschede et al. | PubMed | 2017
This article links decreased appetite after high-intensity exercise with lactate and appetite-related hormones in youth.
Decreased Appetite After High-Intensity Exercise Correlates With Lactate And Appetite Hormones
| S. Hunschede et al. | PMC | 2017
This full-text study supports lactate as one possible signal connecting hard exercise with short-term appetite suppression.
Does Habitual Physical Activity Increase Sensitivity To Appetite Signals
| K. Beaulieu et al. | PMC | 2016
This review examines whether regular activity improves appetite sensitivity, which may help people better match intake to energy needs.
Exercise, Appetite And Weight Control
| A. E. Thackray et al. | PMC | 2016
This article reviews sex differences in exercise, appetite, and weight control, noting that acute exercise usually does not trigger compensatory eating.
Energy Depletion By Diet Or Aerobic Exercise Alone
| J. D. Cameron et al. | PubMed | 2016
This study compares diet-induced and exercise-induced energy deficits and their effects on appetite parameters.
Effects Of Exercise Intensity On Appetite-Regulating Hormones
| T. J. Hazell et al. | PubMed | 2016
This review explains how single exercise sessions may suppress acylated ghrelin and increase PYY, GLP-1, and pancreatic polypeptide.
Appetite And Energy Intake Responses To Acute Energy Deficits In Women
| N. Alajmi et al. | PubMed | 2016
This study reports that women showed compensatory appetite responses to dietary restriction but not to an acute exercise bout.
Appetite-Related Peptides In Childhood And Adolescence
| K. Horner et al. | PubMed | 2015
This review gives background on ghrelin, PYY, and GLP-1 in youth, including factors that may affect exercise studies in children and adolescents.
Effects Of High-Intensity Intermittent Exercise Training On Appetite Regulation
| A. Y. Sim et al. | PubMed | 2015
This study evaluates how high-intensity intermittent exercise training affects appetite hormones such as ghrelin, insulin, leptin, PYY, and pancreatic polypeptide.
Appetite Control And Energy Balance: Impact Of Exercise
| J. E. Blundell et al. | Obesity Reviews | 2015
This influential review argues that exercise can improve appetite control and energy balance rather than simply causing overeating.
Appetite And Gut Hormone Responses To Continuous Exercise Versus HIIT
| D. P. Bailey et al. | PubMed | 2015
This article compares moderate continuous exercise and high-intensity interval exercise in normoxic and hypoxic conditions, with measures of appetite and gut hormones.
The Effects Of A Single Bout Of Aerobic Or Resistance Exercise On Food Reward
| J. McNeil et al. | Appetite | 2015
This study examines how one bout of aerobic or resistance exercise changes food reward, a non-hormonal part of appetite regulation.
Effects Of Exercise In The Cold On Ghrelin, PYY, And Food Intake
| D. R. Crabtree et al. | PubMed | 2015
This study tests whether exercising in cold conditions changes ghrelin, PYY, and later food intake in overweight adults.
Moderate- And High-Intensity Acute Exercise On Appetite In Obese Individuals
| C. Martins et al. | PubMed | 2015
This article finds that moderate and high-intensity isocaloric exercise bouts produced similar appetite responses in overweight and obese individuals.
Effect Of Aerobic Exercise On Hunger Feelings And Satiety Hormones
| W. L. Prado et al. | PubMed | 2014
This study examines hunger, satiety, and hormone responses after aerobic exercise in women with obesity.
Role Of Exercise And Diet On Appetite And Energy Intake
| S. M. Howe et al. | PubMed | 2014
This review explains how exercise and diet interact with appetite, energy intake, ghrelin, PYY, and GLP-1.
Role Of Exercise And Diet On Appetite And Energy Intake
| S. M. Howe et al. | PMC | 2014
This full-text review summarizes evidence that exercise can suppress appetite ratings, reduce relative energy intake, and alter appetite-regulating hormones.
Acute Exercise And Hormones Related To Appetite Regulation
| M. M. Schubert et al. | Sports Medicine | 2014
This meta-analysis finds that acute exercise can suppress acylated ghrelin and raise PYY, GLP-1, and pancreatic polypeptide.
Are Post-Exercise Appetite Sensations And Energy Intake Coupled In Children And Adolescents
| D. Thivel et al. | Sports Medicine | 2014
This review argues that appetite sensations and actual energy intake after exercise may be uncoupled in youth.
Effect Of Exercise On Appetite-Regulating Hormones In Overweight Women
| G. Tiryaki-Sonmez et al. | PubMed | 2013
This study examines acyl ghrelin, des-acyl ghrelin, leptin, and obestatin responses to exercise in overweight women.
Acute Exercise And Subsequent Nutritional Adaptations
| D. Thivel et al. | PubMed | 2012
This review discusses how acute exercise affects later energy intake and appetite, especially in relation to nutritional compensation.
Daily Energy Balance In Children And Adolescents
| D. Thivel et al. | PubMed | 2013
This review covers how vigorous activity and sedentary behaviors affect acute energy intake control in children and adolescents.
Effects Of Acute Exercise On Appetite Hormones And Energy Intake In Men And Women
| T. A. Hagobian et al. | PubMed | 2013
This study examines whether men and women respond differently to acute exercise in appetite hormones and relative energy intake.
Exercise And Ghrelin
| J. A. King et al. | PubMed | 2013
This narrative overview explains how exercise affects ghrelin, the hunger hormone, across different exercise conditions.
Role Of Resting Metabolic Rate And Energy Expenditure In Appetite Control
| J. E. Blundell et al. | PMC | 2012
This article explains the relationship between energy expenditure, resting metabolism, and appetite control, helping frame exercise’s role in eating regulation.
Influence Of Running And Walking On Hormonal Regulators Of Appetite In Women
| D. E. Larson-Meyer et al. | PubMed | 2012
This study compares running and walking effects on hormonal appetite regulators, showing that exercise mode can matter.
Influence Of Rest And Exercise At Simulated Altitude On Appetite Hormones
| L. K. Wasse et al. | PubMed | 2012
This article finds that hypoxia and exercise can suppress hunger and influence acylated ghrelin and PYY.
Gut Hormones And Appetite Control: PYY And GLP-1
| A. De Silva et al. | PMC | 2012
This review gives key background on PYY and GLP-1, two satiety hormones often measured in exercise-appetite studies.
Energy Intake And Appetite-Related Hormones Following Aerobic And Resistance Exercise
| L. Balaguera-Cortes et al. | PubMed | 2011
This study compares resistance and aerobic exercise effects on appetite-related hormones and later energy intake.
The Effects Of Exercise On Food Intake And Hunger
| S. Vatansever-Ozen et al. | PubMed | 2011
This article investigates how a long aerobic exercise bout affects hunger, energy intake, leptin, and acylated ghrelin.
The Effects Of Exercise On Food Intake And Hunger
| S. Vatansever-Ozen et al. | PMC | 2011
This full-text article examines whether long-duration running changes hunger, food intake, leptin, and acylated ghrelin after exercise.
Acylated Ghrelin Increases After Controlled Short-Time Exercise In School-Aged Children
| W. Sauseng et al. | Scandinavian Journal of Medicine & Science in Sports | 2011
This study reports that short controlled exercise increased acylated ghrelin in school-aged children, showing that youth responses can differ from adults.
Effects And Reproducibility Of Aerobic And Resistance Exercise On Appetite
| D. J. Laan et al. | Applied Physiology, Nutrition, and Metabolism | 2010
This study examines how reproducible appetite and energy-intake responses are after aerobic and resistance exercise in active young adults.
Exercise, Appetite And Appetite-Regulating Hormones
| D. Stensel | Annals of Nutrition and Metabolism | 2010
This review summarizes how exercise affects appetite hormones and what that means for food intake and weight control.
The Effects Of Exercise-Induced Weight Loss On Appetite-Related Peptides
| C. Martins et al. | Journal of Clinical Endocrinology & Metabolism | 2010
This study examines appetite-related peptides and motivation to eat after exercise-induced weight loss.
Influence Of Brisk Walking On Appetite, Energy Intake, And Acylated Ghrelin
| J. A. King et al. | PubMed | 2010
This study looks at how brisk walking affects appetite, subsequent energy intake, and the hunger hormone acylated ghrelin.
Appetite Regulation Via Exercise Before Or After A High-Fat Meal
| M. H. Y. Cheng et al. | Appetite | 2009
This study shows that exercise timing relative to a meal can influence appetite and hormones including PYY, ghrelin, and leptin.
Influence Of Resistance And Aerobic Exercise On Hunger, Ghrelin And PYY
| D. R. Broom et al. | PubMed | 2009
This study suggests that ghrelin and PYY may help regulate appetite during and after both resistance and aerobic exercise.
Effects Of Exercise On Energy-Regulating Hormones And Appetite In Women
| Author not listed | PubMed | 2009
This study reports that exercise altered energy-regulating hormones in women in ways that may stimulate intake, showing sex-specific complexity.
A Review Of The Effects Of Exercise On Appetite Regulation
| C. Martins et al. | International Journal of Obesity | 2008
This review focuses on exercise, appetite regulation, and obesity, summarizing evidence on hunger, satiety, and appetite hormones.
Effects Of Exercise On Gut Peptides, Energy Intake And Appetite
| C. Martins et al. | Journal of Endocrinology | 2007
This trial finds that moderate exercise temporarily decreased hunger and increased PYY, GLP-1, and pancreatic polypeptide.
Habitual Physical Activity Differentially Affects Acute And Short-Term Energy Intake Regulation
| E. L. Van Walleghen et al. | PubMed | 2007
This older-adult study examines whether habitual physical activity improves the ability to regulate energy intake after eating.
Regulation Of Appetite In Lean And Obese Adolescents After Exercise
| K. J. Mackelvie et al. | PubMed | 2007
This study examines acylated and desacyl ghrelin responses after exercise in lean and obese adolescents.
Effect Of Short-Duration Physical Activity On Food Intake In Boys
| N. Bellissimo et al. | PubMed | 2007
This study tests how short physical activity and ventilation threshold relate to appetite and pizza-meal intake in boys.
Plasma Ghrelin Levels During Exercise
| J. Erdmann et al. | PubMed | 2007
This study examines how exercise intensity and duration affect ghrelin levels and food intake after cycling.
Leptin, TRH And Ghrelin In Energy Homeostasis At Rest And During Exercise
| V. Popovic et al. | PubMed | 2005
This review provides background on appetite and energy-homeostasis hormones relevant to exercise physiology.
Short-Term Appetite And Energy Intake Following Imposed Exercise In Children
| M. S. Moore et al. | PubMed | 2004
This study examines how imposed exercise affects short-term appetite and energy intake in children.
Acute Effects Of Exercise On Energy Intake And Feeding Behaviour
| P. Imbeault et al. | British Journal of Nutrition | 1997
This classic study shows that exercise intensity can influence relative energy balance even when appetite and total intake do not rise substantially.
Effects Of Exercise On Appetite Control
| N. A. King et al. | PubMed | 1997
This review describes short-lived appetite suppression after intense exercise and the weak short-term coupling between energy expenditure and intake.
Effects On Food Intake And Implications For Energy Balance
| N. A. King et al. | PubMed | 1994
This early exercise-appetite study reports that intense exercise briefly suppresses hunger but does not necessarily reduce later food intake.
