New pages

23 June 2026

• 13:1313:13, 23 June 2026 Workplace wellness programs (hist | edit) [53,366 bytes] Lilly (talk | contribs) (Created page with "=====Workplace Wellbeing Initiative Trends for 2026===== [https://globalwellnessinstitute.org/global-wellness-institute-blog/2026/04/07/workplace-wellbeing-initiative-trends-for-2026/ | Global Wellness Institute Staff | Global Wellness Institute | April 7, 2026] This article describes the shift from stand-alone wellness perks toward integrated workplace wellbeing systems that address burnout, productivity, leadership, and organizational design. =====Workplace Wellbeing...")
• 13:0713:07, 23 June 2026 Healthy eating for busy families (hist | edit) [60,017 bytes] Lilly (talk | contribs) (Created page with "=====Healthy Family Dinners Start With a Simple Plan===== [https://extension.colostate.edu/resource/meal-planning-for-busy-families/ | Colorado State University Extension | Colorado State University Extension | 2025] Busy families do not need perfect menus to eat well. A simple weekly plan built around a few dependable meals can reduce last-minute takeout, save money, and make it easier to include vegetables, whole grains, beans, lean proteins, and leftovers. =====Sund...")
• 13:0013:00, 23 June 2026 The role of sleep in diet and fitness (hist | edit) [64,893 bytes] Lilly (talk | contribs) (Created page with "=====Nutrition and Sleep: How Diet Affects Sleep Quality===== [https://www.sleepfoundation.org/nutrition | Sleep Foundation Editorial Team | Sleep Foundation | June 11, 2026] A practical overview of how diet quality, meal timing, caffeine, alcohol, fiber, sugar, and nutrient intake shape sleep quality. The article connects sleep with long-term diet and fitness by showing that food choices can either support recovery or disrupt rest. =====Nutritional Strategies to Promo...")
• 12:5412:54, 23 June 2026 Exercise and appetite regulation (hist | edit) [44,007 bytes] Lilly (talk | contribs) (Created page with "=====Effect Of Different Modes Of High Intensity Interval Training On Appetite-Related Hormones===== [https://pubmed.ncbi.nlm.nih.gov/42124875/ | V. Fekri-Kourabbaslou et al. | PubMed | 2026] This study compares different HIIT formats and their effects on appetite-related hormones, appetite perception, and body measures, adding newer evidence on how exercise style may influence hunger regulation. =====Effects Of Resistance Exercise To Failure Versus Nonfailure On Appet...")
• 12:4812:48, 23 June 2026 Sustainable healthy habits (hist | edit) [53,079 bytes] Lilly (talk | contribs) (Created page with "=====Self-Care for Health and Well-Being===== [https://www.who.int/news-room/fact-sheets/detail/self-care-health-interventions | WHO Staff | World Health Organization | June 3, 2026] Healthy habits become more sustainable when they are treated as practical self-care rather than punishment. WHO describes self-care as daily choices such as eating well, staying active, avoiding tobacco, sleeping enough, limiting alcohol, and connecting with others. =====Managing Stress===...")
• 12:3812:38, 23 June 2026 Why crash diets fail (hist | edit) [48,307 bytes] Lilly (talk | contribs) (Created page with "=====Crash Diets Trigger the Body’s Defense System===== [https://pmc.ncbi.nlm.nih.gov/articles/PMC5764193/ | Kevin D. Hall and Scott Kahan | Medical Clinics of North America / PMC | 2018] Rapid weight loss often fails because the body responds as if food scarcity has arrived. Metabolism slows, hunger increases, and long-term maintenance requires habits that can be sustained after the diet ends. =====Weight Regain Is a Biological Pattern, Not a Moral Failure===== [htt...")
• 12:2012:20, 23 June 2026 Blue Zones and lifestyle habits (hist | edit) [47,810 bytes] Lilly (talk | contribs) (Created page with "=====Blue Zones Lifestyle Habits of the Longest-Lived People===== [https://www.bluezones.com/2016/11/power-9/ | Blue Zones | Blue Zones | 2016] Blue Zones research identifies nine common lifestyle habits among long-lived communities, including natural movement, purpose, stress relief, plant-forward eating, family, faith, and supportive social circles. =====The Power 9 as a Longevity Framework===== [https://www.bluezones.com/2016/11/power-9/ | Blue Zones | Blue Zones |...")
• 11:5711:57, 23 June 2026 Exercise and nutrition together for longevity (hist | edit) [60,690 bytes] Lilly (talk | contribs) (Created page with "=====Integrating Nutrition and Physical Activity in Healthy Ageing===== [https://pmc.ncbi.nlm.nih.gov/articles/PMC12899802/ | Barbara K. Sołtysik | Nutrients / PMC | 2026] This review explains how diet and movement work together in aging by shaping inflammation, metabolism, body composition, insulin sensitivity, mitochondrial function, and resilience against frailty and disease. =====Movement and Your Healthspan: Why Activity May Be the Closest Thing We Have to a Long...")
• 11:4811:48, 23 June 2026 Hydration and health (hist | edit) [66,100 bytes] Lilly (talk | contribs) (Created page with "``` =====About Water and Healthier Drinks===== [https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html | CDC Staff | Centers for Disease Control and Prevention | March 5, 2026] Drinking water supports daily health by preventing dehydration, which can affect thinking, mood, body temperature, digestion, and kidney stone risk. The article also encourages replacing sugary drinks with water and other healthier options. =====Rethink Your Drink===== [https:...")
• 11:4111:41, 23 June 2026 Nutrition and mental health (hist | edit) [44,854 bytes] Lilly (talk | contribs) (Created page with "=====Anti-Inflammatory Diets and Mental Health===== [https://pmc.ncbi.nlm.nih.gov/articles/PMC13112677/ | M. L. Sprengel et al. | PMC / NIH | 2026] Anti-inflammatory eating patterns, including Mediterranean- and DASH-style diets, are reviewed as possible ways to reduce inflammation that may influence depression, anxiety, and overall mental well-being. =====Omega-3 Fatty Acids in Mental Disorders===== [https://pmc.ncbi.nlm.nih.gov/articles/PMC13082994/ | K. Fleig et al....")
• 11:3511:35, 23 June 2026 Affordable healthy eating (hist | edit) [48,010 bytes] Lilly (talk | contribs) (Created page with "=====Healthy Eating on a Budget===== [https://www.usda.gov/about-usda/news/blog/healthy-eating-budget | Staff | USDA | No date] Affordable healthy eating starts with planning before shopping, comparing prices, and preparing meals that stretch food dollars without giving up nutrition. =====Nutrition on a Budget===== [https://www.nutrition.gov/topics/food-security-and-access/nutrition-budget | Staff | Nutrition.gov | No date] This federal resource gathers practical tool...")
• 11:3011:30, 23 June 2026 Meal planning for better health (hist | edit) [43,846 bytes] Lilly (talk | contribs) (Created page with "=====A Week of Flavorful Dinners With No Added Sugar===== [https://www.eatingwell.com/theprep-week-of-dinners-no-added-sugar-12000710 | EatingWell Editors | EatingWell | June 20, 2026] This weekly dinner plan shows how meal planning can reduce added sugar without making meals feel restrictive. It emphasizes vegetables, beans, salmon, poultry, salads, casseroles, and a shopping-list approach that helps people make healthier choices before the week begins. =====5-Day Hig...")
• 11:2411:24, 23 June 2026 Cooking skills as public health (hist | edit) [42,621 bytes] Lilly (talk | contribs) (Created page with "=====Cooking With the Curriculum: Expanding Nutrition Knowledge in Medical Education===== [https://link.springer.com/article/10.1186/s12909-026-09555-3 | Alyssa Tenney et al. | BMC Medical Education | May 29, 2026] A peer-teaching culinary medicine model shows how medical education can move beyond abstract nutrition advice by training future clinicians in practical cooking, meal planning, and patient-centered dietary counseling. =====Building Food Literacy in Adolescen...")
• 11:1611:16, 23 June 2026 Community gardens and nutrition (hist | edit) [43,639 bytes] Lilly (talk | contribs) (Created page with "=====Community Gardening Increases Vegetable Intake and Seasonal Eating===== [https://pmc.ncbi.nlm.nih.gov/articles/PMC10196338/ | K. Alaimo et al. | PMC | 2023] This study connects community gardening with higher vegetable intake, stronger seasonal food habits, and greater access to fresh produce, showing why gardens can be practical nutrition tools in neighborhoods with limited healthy food options. =====Impact of a Community Gardening Project on Vegetable Intake, Fo...")
• 11:1011:10, 23 June 2026 Food deserts and healthy eating access (hist | edit) [67,810 bytes] Lilly (talk | contribs) (Created page with "=====Food Access Research Atlas Maps Low-Income and Low-Access Communities===== [https://www.ers.usda.gov/data-products/food-access-research-atlas | Alana Rhone | USDA Economic Research Service | September 23, 2025] The USDA Food Access Research Atlas helps communities identify census tracts where low-income residents face barriers to supermarkets, grocery stores, and other sources of affordable healthy food. =====Food Access Research Atlas Shows Where Healthy Food Is...")
• 11:0111:01, 23 June 2026 Healthy school lunches (hist | edit) [103,211 bytes] Lilly (talk | contribs) (Created page with "=====Bananas Could Vanish From US School Meals===== [https://www.theguardian.com/environment/2026/jun/11/farm-bill-school-lunches-non-us-foods | Lela Nargi | The Guardian | June 11, 2026] A new farm bill rule limiting non-U.S. foods could reduce access to bananas and other healthy staples in school meals, raising concerns among nutrition advocates. =====Large School Districts Expand Access to Healthy School Meals Despite Ongoing Challenges===== [https://frac.org/blog/l...")