Sleep and Rest
From WikiDemocracy
6 Health Benefits Of Taking Time To Do Nothing
by Henry Ford Health Staff 23/12/22 Henry Ford Health
Periods of doing nothing shouldn’t be confused with laziness or lack of drive. Instead, Dr. MacLean advises recognizing the mental health benefits of daydreaming, which include:
Aiding problem-solving: Breaks improve your ability to think logically, problem solve and make decisions.
Boosting creativity: When you allow your mind to wander, you’re more likely to think of an innovative idea. After all, Sir Isaac Newton’s theory about gravity was inspired after he observed an apple falling while just walking in an orchard.
Improving learning: Have you ever felt overwhelmed after listening to a long lecture or reading for hours? Taking a break gives your brain time to process, consolidate and store the information you’ve learned.
Increasing productivity: Research has found that taking breaks improves concentration and attention, making you even more efficient and productive when you return to a task.
Inspiring kindness: Taking time for reflection can inspire you to look beyond your own needs and help others. Being alone can spark a search for a larger sense of purpose. A break can prompt you to try meaningful activities that extend beyond your own life.
Uplifting mood: Everyone can feel overwhelmed by work, school and family responsibilities. But resting your mind helps you recharge and regulate your emotions. It also allows you to find pleasure in idleness and savor an experience.
The Benefits of Doing Nothing
Technology has enabled people everywhere to do more with less effort, yet most people find themselves working just as much as ever – and it could be hurting them more than they know.
Why 'doing nothing, intentionally' is good for us: The rise of the slow living movement
How does the idea of doing nothing for a year sound? No work, no emails, no career progression, no striving or achieving or being productive. For many of us, such a thought might once have brought its own anxiety attack – surely, work is status, earning money is achievement, and being busy is a brag? But these days, a year of nothing is more likely to sound dreamy, even aspirational – there has been, as they say, a vibe shift.
Doing Absolutely Nothing Has Mental Health Benefits
by Francine Toder Ph.D. 23/7/22 Psychology Today
As a professional woman, I’d been striving all of my life. Back in the day, accomplishing my goals required herculean effort—or sneaking in a back door entrance.
The Actual Health Benefits Of Doing 'Nothing'
by Unknown 19/2/20 Intermountain Health
In today’s world, we’re accessible 24 hours a day, 7 days a week. We gladly take the time to charge our phone’s battery, but disregard recharging our own. The second boredom strikes, we pick up our phones and scroll through social media or turn on the TV and start binge-watching a show we’ve already seen. Doing nothing has become a thing of the past, which means people are experiencing burnout at record-breaking speeds.
