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• 14:56, 20 June 2026 Lilly talk contribs created page Exercise and metabolism (Created page with "=====High-Intensity Interval Training Improves Insulin Sensitivity in Individuals with Prediabetes===== [https://academic.oup.com/ejendo/article/192/4/456/8074821 | Pernille Mensberg et al. | European Journal of Endocrinology | 2025-04-01] This study tested low-volume HIIT, walking, and combined activity in sedentary adults with prediabetes. It found that short bouts of intense cycling can improve insulin sensitivity and skeletal muscle metabolic capacity. =====Positiv...")