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• 14:16, 23 June 2026 Lilly talk contribs created page Nutrition for older adults (Created page with "=====Healthy Eating As You Age: Know Your Food Groups===== [https://www.nia.nih.gov/health/healthy-eating-nutrition-and-diet/healthy-eating-you-age-know-your-food-groups | National Institute on Aging | NIA | February 25, 2022] Older adults need nutrient-dense meals that include vegetables, fruits, whole grains, protein foods, dairy or fortified alternatives, and healthy oils. Choosing variety helps maintain energy, strength, digestion, and long-term health. =====Health...")