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• 17:33, 26 September 2025 Kirk talk contribs created page Resistance Bands (Created page with "=====Effects of chair-based resistance band exercise on physical functioning, sleep quality, and depression of older adults in long-term care facilities===== [https://www.sciencedirect.com/science/article/pii/S2352013222001004 by Ferry Efendi, Santo Imanuel, Tonapa Eka Mishbahatul Science Direct 01/01/23] The evidence suggests that CRBE improved physical functioning parameters, and sleep quality, and lowers depression among older adults in LTCF. This study could be use...")