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• 15:11, 19 June 2026 Lilly talk contribs created page Strength training for healthy aging (Created page with "=====Updated Guidelines Find Even Small Amounts of Resistance Training Improve Muscle Strength===== [https://medicalxpress.com/news/2026-03-guidelines-small-amounts-resistance-muscle.html | Medical Xpress Staff | Medical Xpress | March 16, 2026] Summary: This article reports on updated resistance-training guidance showing that even small amounts of strength training can improve strength, muscle size, power, and physical function. It is useful for healthy aging because i...")