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• 16:59, 21 August 2025 Kirk talk contribs created page Tai Chi (Created page with " ===== Tai chi reduces blood pressure better than aerobic exercise, study finds ===== [https://www.npr.org/sections/health-shots/2024/02/14/1231232197/tai-chi-aerobics-exercise-blood-pressure-hypertension-mindfulness by Maria Godoy 14/2/24 npr] Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for lowering blood pressure in peo...") Tag: Visual edit