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• 14:16, 23 June 2026 Lilly talk contribs created page Why crash diets fail (Created page with "=====Crash Diets Trigger the Body’s Defense System===== [https://pmc.ncbi.nlm.nih.gov/articles/PMC5764193/ | Kevin D. Hall and Scott Kahan | Medical Clinics of North America / PMC | 2018] Rapid weight loss often fails because the body responds as if food scarcity has arrived. Metabolism slows, hunger increases, and long-term maintenance requires habits that can be sustained after the diet ends. =====Weight Regain Is a Biological Pattern, Not a Moral Failure===== [htt...")