Aerobic Exercise: Difference between revisions

(19 intermediate revisions by the same user not shown)

Line 119:

[https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814872 by JAMA Network]

Prehypertension increases the risk of developing hypertension and other cardiovascular diseases. Early and effective intervention for patients with prehypertension is highly important.

=====An open data for imaging acute aerobic exercise effects on brain and mind in emerging adulthood=====

[https://www.nature.com/articles/s41597-024-04270-4 by Li-Kun Ge 23/12/24 scientific data]

How emerging adulthood, a period particularly susceptible to the onset of mental disorders, responds to acute aerobic exercise effects on mood and brain remains an open question. A challenge in addressing this question is the scarcity of open data derived from scientific intervention paradigms.

=====Effect of Aerobic Exercise Training on Serum Levels of High-Density Lipoprotein Cholesterol=====

[https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486847 by Satoru Kodama 28/5/07 JAMA Internal Medicine]

Twenty-five articles were included. Mean net change in HDL-C level was statistically significant but modest (2.53 mg/dL [0.065 mmol/L]; P<.001). Minimal weekly exercise volume for increasing HDL-C level was estimated to be 900 kcal of energy expenditure per week or 120 minutes of exercise per week. Univariate regression analysis indicated that every 10-minute prolongation of exercise per session was associated with an approximately 1.4-mg/dL (0.036-mmol/L) increase in HDL-C level. I

=====Nitric oxide, aging and aerobic exercise: Sedentary individuals to Master's athletes=====

[https://www.sciencedirect.com/science/article/pii/S1089860322000659 by Oliver M. Shannon 1/8/22 ScienceDirect]

Aging is associated with a decline in physiological function and exercise performance. These effects are mediated, at least in part, by an age-related decrease in the bioavailability of nitric oxide (NO), a ubiquitous gasotransmitter and regulator of myriad physiological processes. The decrease in NO bioavailability with aging is especially apparent in sedentary individuals, whereas older, physically active individuals maintain higher levels of NO with advancing age.

=====Effects of physical activity on children’s executive function: Contributions of experimental research on aerobic exercise=====

[https://www.sciencedirect.com/science/article/abs/pii/S0273229710000304 by John R. Best 12/10 ScienceDirect]

Executive function refers to the cognitive processes necessary for goal-directed cognition and behavior, which develop across childhood and adolescence. Recent experimental research indicates that both acute and chronic aerobic exercise promote children’s executive function. Furthermore, there is tentative evidence that not all forms of aerobic exercise benefit executive function equally: Cognitively-engaging exercise appears to have a stronger effect than non-engaging exercise on children’s executive function.

=====The effect of regular aerobic exercise on positive-activated affect: A meta-analysis

Author links open overlay panel=====

[https://www.sciencedirect.com/science/article/abs/pii/S1469029209000739 by Justy Reed 11/09 ScienceDirect]

Studies were coded for the following moderators: baseline affect, exercise frequency, intensity, time, program duration, exercise dose, study quality, and study source. The analysis employed multiple measures of affect and corrected for statistical artifacts using the meta-analytical methods of Hunter and Schmidt, 1990, Hunter and Schmidt, 2004.

=====Regular aerobic exercise increases dispositional mindfulness in men: A randomized controlled trial=====

[https://www.sciencedirect.com/science/article/abs/pii/S1755296614000076 by Hendrik Mothes 6/14 ScienceDirect]

Dispositional mindfulness is a construct described as the propensity to be aware of one's actions in everyday life. Although high dispositional mindfulness has been demonstrated to be beneficial for improved mental and physical health, little is known about ways to improve dispositional mindfulness for individuals not practicing meditation or mindful exercises.

=====Earlier time to aerobic exercise is associated with faster recovery following acute sport concussion=====

[https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196062 by David Wyndham Lawrence 18/4/18 PLOS One]

A total of 253 acute concussions [median (IQR) age, 17.0 (15.0–20.0) years; 148 (58.5%) males] were included in this study. Multivariate Cox regression models identified that earlier time to aerobic exercise was associated with faster return to sport and school/work adjusting for other covariates, including quintile propensity strata. For each successive day in delay to initiation of aerobic exercise, individuals had a less favourable recovery trajectory. Initiating aerobic exercise at 3 and 7 days following injury was associated with a respective 36.5% (HR, 0.63; 95% CI, 0.53–0.76) and 73.2% (HR, 0.27; 95% CI, 0.16–0.45) reduced probability of faster full return to sport compared to within 1 day; and a respective 45.9% (HR, 0.54; 95% CI, 0.44–0.66) and 83.1% (HR, 0.17; 95% CI, 0.10–0.30) reduced probability of faster full return to school/work. Additionally, concussion history, symptom severity, LOC deleteriously influenced concussion recovery.

=====Effectiveness of Aerobic Exercise and Tai Chi Interventions on Sleep Quality in Patients With Advanced Lung Cancer=====

[https://jamanetwork.com/journals/jamaoncology/fullarticle/2812767 by Naomi Takemura 7/12/23 JAMA Oncology]

Does aerobic exercise or tai chi—physical activity of different modalities and intensities—improve sleep quality, physical and psychological symptoms, and survival in patients with advanced lung cancer?

=====Effect of alternate day fasting combined with aerobic exercise on non-alcoholic fatty liver disease: A randomized controlled trial=====

[https://www.sciencedirect.com/science/article/pii/S1550413122005381 by Mark Ezpeleta 32/1/23 ScienceDirect]

Innovative non-pharmacological lifestyle strategies to treat non-alcoholic fatty liver disease (NAFLD) are critically needed. This study compared the effects of alternate day fasting (ADF) combined with exercise to fasting alone, or exercise alone, on intrahepatic triglyceride (IHTG) content.

=====Aerobic exercise increases irisin serum levels and improves depression and fatigue in patients with relapsing remitting multiple sclerosis: A randomized controlled trial=====

[https://www.sciencedirect.com/science/article/abs/pii/S2211034822002577 by Furkan Bilek 5/22 ScienceDirect]

Multiple sclerosis (MS) is a chronic progressive neurodegenerative disease of the central nervous system. Although there is increasing evidence that aerobic exercise has a positive effect on both cognitive and psychological functioning, there is limited evidence for Relapsing-Remitting MS (RRMS) patients.

=====Associations between aerobic exercise and dopamine-related reward-processing: Informing a model of human exercise engagement=====

[https://www.sciencedirect.com/science/article/pii/S0301051122000928 by Sasha Gorrell 5/22 ScienceDirect]

Endurance or aerobic exercise has many physical and mental health benefits, but less is known about the specific impact that cardiovascular activity may have on dopamine-associated brain circuits involved in reward processing and mood regulation in humans. Understanding such effects will help to explain individual differences in both exercise uptake and maintenance.

=====Effects of aerobic exercise on anxiety sensitivity=====

[https://www.sciencedirect.com/science/article/abs/pii/S0005796703001037 by Joshua J Broman-Fulks 2/2004 ScienceDirect]

Anxiety sensitivity is a known precursor to panic attacks and panic disorder, and involves the misinterpretation of anxiety-related sensations. Aerobic exercise has been shown to reduce generalized anxiety, and may also reduce anxiety sensitivity through exposure to feared physiological sensations.

=====Aerobic exercise improves clearance of amyloid-β via the glymphatic system in a mouse model of Alzheimer's Disease=====

[https://www.sciencedirect.com/science/article/pii/S0361923025000759 by Shengxiang Liang 3/25 ScienceDirect]

Aerobic exercise training can promote the recovery of learning and memory ability in Alzheimer's disease (AD), but the specific mechanism is still unclear. Previous studies have suggested that aquaporin-4 (AQP4)-mediated glymphatic system is an important way to clear β-amyloid (Aβ) in the brain, which is closely related to learning and memory impairment in AD.

=====Effects of a High vs Moderate Volume of Aerobic Exercise on Adiposity Outcomes in Postmenopausal Women=====

[https://jamanetwork.com/journals/jamaoncology/fullarticle/2396584 by JAMA Oncology 9/15]

The Breast Cancer and Exercise Trial in Alberta was a 12-month, 2-armed, 2-center randomized dose-comparison trial conducted from June 2010 through June 2013. Participants were 400 inactive postmenopausal women with body mass index 22 to 40, disease-free, nonsmokers, and nonusers of exogenous hormones.

=====Moderate-to-vigorous and light-intensity aerobic exercise yield similar effects on food reward, appetitive responses, and energy intake in physically inactive adults=====

[https://www.nature.com/articles/s41430-025-01574-5 by Shu-Shih Hsieh 28/2/25 nature]

Twenty inactive, healthy adults (mean age: 21 ± 3 years) completed two trials (i.e. moderate-to-vigorous and light-intensity exercise) in a randomised, crossover design. Participants performed a 40-min cycling bout at either 50% or 20% peak power output in a counterbalanced order. Before and after exercise bouts, liking and wanting for fat and sweet/savoury categories of food were assessed by the Leeds Food Preference Questionnaire, along with subjective ratings of appetite and state food cravings. EI was evaluated by ad libitum meals following exercise bouts.

=====Aging, aerobic exercise, and cardiovascular health: Barriers, alternative strategies and future directions=====

[https://www.sciencedirect.com/science/article/pii/S0531556523000268 by Kevin O. Murray 3/23 ScienceDirect]

Age-associated cardiovascular (CV) dysfunction, namely arterial dysfunction, is a key antecedent to the development of CV disease (CVD). Arterial dysfunction with aging is characterized by impaired vascular endothelial function and stiffening of the large elastic arteries, each of which is an independent predictor of CVD. These processes are largely mediated by an excess production of reactive oxygen species (ROS) and an increase in chronic, low-grade inflammation that ultimately leads to a reduction in bioavailability of the vasodilatory molecule nitric oxide.

=====Long-term aerobic exercise preserves muscle mass and function with age=====

[https://www.sciencedirect.com/science/article/abs/pii/S2468867319300720 by Jaime L Laurin 8/19 ScienceDirect]

Research in the prevention of muscle loss and function with age has focused on resistance training as an exercise intervention. Considerably less attention has been paid to aerobic/endurance exercise and the potential benefits of lifelong aerobic exercise. We focus this review on new evidence that supports the benefits of aerobic exercise on muscle mass and function.

=====The importance of exercise for glycemic control in type 2 diabetes=====

[https://www.sciencedirect.com/science/article/pii/S2667036423000018 by U.S. Afsheen Syeda 6/23 ScienceDirect]

Exercise is a first-line therapy recommended for patients with type 2 diabetes (T2D). Although moderate to vigorous exercise (e.g. 150 min/wk) is often advised alongside diet and/or behavior modification, exercise is an independent treatment that can prevent, delay or reverse T2D.

=====Differential benefits of 12-week morning vs. evening aerobic exercise on sleep and cardiometabolic health: a randomized controlled trial=====

[https://www.nature.com/articles/s41598-025-02659-8 by Bingyi Shen 26/5/25 Scientific reports]

Modern life and rising stress have contributed to increased sleep disorders and metabolic and cardiovascular diseases. While exercise is known to be an important health intervention, the optimal timing for its effectiveness remains uncertain.

=====Individual responses to aerobic exercise: The role of the autonomic nervous system=====

[https://www.sciencedirect.com/science/article/abs/pii/S0149763408000596 by Arto J. Hautala

, Antti M. Kiviniemi, Mikko P. Tulppo 2/2009 ScienceDirect]

It is well established that regular aerobic exercise training reduces all-cause mortality and improves a number of health outcomes. However, a marked heterogeneity in the training-induced changes, e.g. in terms of aerobic fitness, has been observed in healthy human subjects, even with highly standardized training programs. Mean improvements in aerobic fitness, expressed as maximal oxygen consumption, have been about 10–15% of the baseline values, but the training-induced changes have ranged from almost none to a 40% increase.

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@@ Line 119: / Line 119: @@
 [https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814872 by JAMA Network]
   Prehypertension increases the risk of developing hypertension and other cardiovascular diseases. Early and effective intervention for patients with prehypertension is highly important.
+=====An open data for imaging acute aerobic exercise effects on brain and mind in emerging adulthood=====
+[https://www.nature.com/articles/s41597-024-04270-4 by Li-Kun Ge 23/12/24 scientific data]
+ How emerging adulthood, a period particularly susceptible to the onset of mental disorders, responds to acute aerobic exercise effects on mood and brain remains an open question. A challenge in addressing this question is the scarcity of open data derived from scientific intervention paradigms.
+=====Effect of Aerobic Exercise Training on Serum Levels of High-Density Lipoprotein Cholesterol=====
+[https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486847 by Satoru Kodama 28/5/07 JAMA Internal Medicine]
+ Twenty-five articles were included. Mean net change in HDL-C level was statistically significant but modest (2.53 mg/dL [0.065 mmol/L]; P<.001). Minimal weekly exercise volume for increasing HDL-C level was estimated to be 900 kcal of energy expenditure per week or 120 minutes of exercise per week. Univariate regression analysis indicated that every 10-minute prolongation of exercise per session was associated with an approximately 1.4-mg/dL (0.036-mmol/L) increase in HDL-C level. I
+=====Nitric oxide, aging and aerobic exercise: Sedentary individuals to Master's athletes=====
+[https://www.sciencedirect.com/science/article/pii/S1089860322000659 by Oliver M. Shannon 1/8/22 ScienceDirect]
+ Aging is associated with a decline in physiological function and exercise performance. These effects are mediated, at least in part, by an age-related decrease in the bioavailability of nitric oxide (NO), a ubiquitous gasotransmitter and regulator of myriad physiological processes. The decrease in NO bioavailability with aging is especially apparent in sedentary individuals, whereas older, physically active individuals maintain higher levels of NO with advancing age.
+=====Effects of physical activity on children’s executive function: Contributions of experimental research on aerobic exercise=====
+[https://www.sciencedirect.com/science/article/abs/pii/S0273229710000304 by John R. Best 12/10 ScienceDirect]
+ Executive function refers to the cognitive processes necessary for goal-directed cognition and behavior, which develop across childhood and adolescence. Recent experimental research indicates that both acute and chronic aerobic exercise promote children’s executive function. Furthermore, there is tentative evidence that not all forms of aerobic exercise benefit executive function equally: Cognitively-engaging exercise appears to have a stronger effect than non-engaging exercise on children’s executive function.
+=====The effect of regular aerobic exercise on positive-activated affect: A meta-analysis
+Author links open overlay panel=====
+[https://www.sciencedirect.com/science/article/abs/pii/S1469029209000739 by Justy Reed 11/09 ScienceDirect]
+ Studies were coded for the following moderators: baseline affect, exercise frequency, intensity, time, program duration, exercise dose, study quality, and study source. The analysis employed multiple measures of affect and corrected for statistical artifacts using the meta-analytical methods of Hunter and Schmidt, 1990, Hunter and Schmidt, 2004.
+=====Regular aerobic exercise increases dispositional mindfulness in men: A randomized controlled trial=====
+[https://www.sciencedirect.com/science/article/abs/pii/S1755296614000076 by Hendrik Mothes 6/14 ScienceDirect]
+ Dispositional mindfulness is a construct described as the propensity to be aware of one's actions in everyday life. Although high dispositional mindfulness has been demonstrated to be beneficial for improved mental and physical health, little is known about ways to improve dispositional mindfulness for individuals not practicing meditation or mindful exercises.
+=====Earlier time to aerobic exercise is associated with faster recovery following acute sport concussion=====
+[https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196062 by David Wyndham Lawrence 18/4/18 PLOS One]
+ A total of 253 acute concussions [median (IQR) age, 17.0 (15.0–20.0) years; 148 (58.5%) males] were included in this study. Multivariate Cox regression models identified that earlier time to aerobic exercise was associated with faster return to sport and school/work adjusting for other covariates, including quintile propensity strata. For each successive day in delay to initiation of aerobic exercise, individuals had a less favourable recovery trajectory. Initiating aerobic exercise at 3 and 7 days following injury was associated with a respective 36.5% (HR, 0.63; 95% CI, 0.53–0.76) and 73.2% (HR, 0.27; 95% CI, 0.16–0.45) reduced probability of faster full return to sport compared to within 1 day; and a respective 45.9% (HR, 0.54; 95% CI, 0.44–0.66) and 83.1% (HR, 0.17; 95% CI, 0.10–0.30) reduced probability of faster full return to school/work. Additionally, concussion history, symptom severity, LOC deleteriously influenced concussion recovery.
+=====Effectiveness of Aerobic Exercise and Tai Chi Interventions on Sleep Quality in Patients With Advanced Lung Cancer=====
+[https://jamanetwork.com/journals/jamaoncology/fullarticle/2812767 by Naomi Takemura 7/12/23 JAMA Oncology]
+ Does aerobic exercise or tai chi—physical activity of different modalities and intensities—improve sleep quality, physical and psychological symptoms, and survival in patients with advanced lung cancer?
+=====Effect of alternate day fasting combined with aerobic exercise on non-alcoholic fatty liver disease: A randomized controlled trial=====
+[https://www.sciencedirect.com/science/article/pii/S1550413122005381 by Mark Ezpeleta 32/1/23 ScienceDirect]
+ Innovative non-pharmacological lifestyle strategies to treat non-alcoholic fatty liver disease (NAFLD) are critically needed. This study compared the effects of alternate day fasting (ADF) combined with exercise to fasting alone, or exercise alone, on intrahepatic triglyceride (IHTG) content.
+=====Aerobic exercise increases irisin serum levels and improves depression and fatigue in patients with relapsing remitting multiple sclerosis: A randomized controlled trial=====
+[https://www.sciencedirect.com/science/article/abs/pii/S2211034822002577 by Furkan Bilek 5/22 ScienceDirect]
+ Multiple sclerosis (MS) is a chronic progressive neurodegenerative disease of the central nervous system. Although there is increasing evidence that aerobic exercise has a positive effect on both cognitive and psychological functioning, there is limited evidence for Relapsing-Remitting MS (RRMS) patients.
+=====Associations between aerobic exercise and dopamine-related reward-processing: Informing a model of human exercise engagement=====
+[https://www.sciencedirect.com/science/article/pii/S0301051122000928 by Sasha Gorrell 5/22 ScienceDirect]
+ Endurance or aerobic exercise has many physical and mental health benefits, but less is known about the specific impact that cardiovascular activity may have on dopamine-associated brain circuits involved in reward processing and mood regulation in humans. Understanding such effects will help to explain individual differences in both exercise uptake and maintenance.
+=====Effects of aerobic exercise on anxiety sensitivity=====
+[https://www.sciencedirect.com/science/article/abs/pii/S0005796703001037 by Joshua J Broman-Fulks  2/2004 ScienceDirect]
+ Anxiety sensitivity is a known precursor to panic attacks and panic disorder, and involves the misinterpretation of anxiety-related sensations. Aerobic exercise has been shown to reduce generalized anxiety, and may also reduce anxiety sensitivity through exposure to feared physiological sensations.
+=====Aerobic exercise improves clearance of amyloid-β via the glymphatic system in a mouse model of Alzheimer's Disease=====
+[https://www.sciencedirect.com/science/article/pii/S0361923025000759 by Shengxiang Liang 3/25 ScienceDirect]
+ Aerobic exercise training can promote the recovery of learning and memory ability in Alzheimer's disease (AD), but the specific mechanism is still unclear. Previous studies have suggested that aquaporin-4 (AQP4)-mediated glymphatic system is an important way to clear β-amyloid (Aβ) in the brain, which is closely related to learning and memory impairment in AD.
+=====Effects of a High vs Moderate Volume of Aerobic Exercise on Adiposity Outcomes in Postmenopausal Women=====
+[https://jamanetwork.com/journals/jamaoncology/fullarticle/2396584 by JAMA Oncology 9/15]
+ The Breast Cancer and Exercise Trial in Alberta was a 12-month, 2-armed, 2-center randomized dose-comparison trial conducted from June 2010 through June 2013. Participants were 400 inactive postmenopausal women with body mass index 22 to 40, disease-free, nonsmokers, and nonusers of exogenous hormones.
+=====Moderate-to-vigorous and light-intensity aerobic exercise yield similar effects on food reward, appetitive responses, and energy intake in physically inactive adults=====
+[https://www.nature.com/articles/s41430-025-01574-5 by Shu-Shih Hsieh 28/2/25 nature]
+ Twenty inactive, healthy adults (mean age: 21 ± 3 years) completed two trials (i.e. moderate-to-vigorous and light-intensity exercise) in a randomised, crossover design. Participants performed a 40-min cycling bout at either 50% or 20% peak power output in a counterbalanced order. Before and after exercise bouts, liking and wanting for fat and sweet/savoury categories of food were assessed by the Leeds Food Preference Questionnaire, along with subjective ratings of appetite and state food cravings. EI was evaluated by ad libitum meals following exercise bouts.
+=====Aging, aerobic exercise, and cardiovascular health: Barriers, alternative strategies and future directions=====
+[https://www.sciencedirect.com/science/article/pii/S0531556523000268 by Kevin O. Murray 3/23 ScienceDirect]
+ Age-associated cardiovascular (CV) dysfunction, namely arterial dysfunction, is a key antecedent to the development of CV disease (CVD). Arterial dysfunction with aging is characterized by impaired vascular endothelial function and stiffening of the large elastic arteries, each of which is an independent predictor of CVD. These processes are largely mediated by an excess production of reactive oxygen species (ROS) and an increase in chronic, low-grade inflammation that ultimately leads to a reduction in bioavailability of the vasodilatory molecule nitric oxide.
+=====Long-term aerobic exercise preserves muscle mass and function with age=====
+[https://www.sciencedirect.com/science/article/abs/pii/S2468867319300720 by Jaime L Laurin 8/19 ScienceDirect]
+ Research in the prevention of muscle loss and function with age has focused on resistance training as an exercise intervention. Considerably less attention has been paid to aerobic/endurance exercise and the potential benefits of lifelong aerobic exercise. We focus this review on new evidence that supports the benefits of aerobic exercise on muscle mass and function.
+=====The importance of exercise for glycemic control in type 2 diabetes=====
+[https://www.sciencedirect.com/science/article/pii/S2667036423000018 by U.S. Afsheen Syeda  6/23 ScienceDirect]
+ Exercise is a first-line therapy recommended for patients with type 2 diabetes (T2D). Although moderate to vigorous exercise (e.g. 150 min/wk) is often advised alongside diet and/or behavior modification, exercise is an independent treatment that can prevent, delay or reverse T2D.
+=====Differential benefits of 12-week morning vs. evening aerobic exercise on sleep and cardiometabolic health: a randomized controlled trial=====
+[https://www.nature.com/articles/s41598-025-02659-8 by Bingyi Shen 26/5/25 Scientific reports]
+ Modern life and rising stress have contributed to increased sleep disorders and metabolic and cardiovascular diseases. While exercise is known to be an important health intervention, the optimal timing for its effectiveness remains uncertain.
+=====Individual responses to aerobic exercise: The role of the autonomic nervous system=====
+[https://www.sciencedirect.com/science/article/abs/pii/S0149763408000596 by Arto J. Hautala
+, Antti M. Kiviniemi, Mikko P. Tulppo 2/2009 ScienceDirect]
+ It is well established that regular aerobic exercise training reduces all-cause mortality and improves a number of health outcomes. However, a marked heterogeneity in the training-induced changes, e.g. in terms of aerobic fitness, has been observed in healthy human subjects, even with highly standardized training programs. Mean improvements in aerobic fitness, expressed as maximal oxygen consumption, have been about 10–15% of the baseline values, but the training-induced changes have ranged from almost none to a 40% increase.