Diabetes: Difference between revisions
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=====Lifestyle Modification for Diabetes and Heart Disease Prevention===== | =====Lifestyle Modification for Diabetes and Heart Disease Prevention===== | ||
=====Add fruit, veggies and grains to diet to reduce type 2 diabetes risk by 25%, studies say===== | |||
[https://edition.cnn.com/2020/07/08/health/type-2-diabetes-diet-wellness by Sandee La Motte 8/7/20 CNN] | |||
Adding about a third of a cup of fruit or vegetables to your daily diet could cut your risk of developing type 2 diabetes by 25%, while higher consumptions of whole grains such as brown bread and oatmeal could cut the risk by 29%, according to two new studies published Wednesday in the journal BMJ. | |||
=====Gain control of your blood sugar levels with this 7-day, low-carb meal plan===== | =====Gain control of your blood sugar levels with this 7-day, low-carb meal plan===== | ||
[https://www.businessinsider.com/guides/health/diet-nutrition/diabetic-meal-plan?r=US&IR=T by Tabitha Britt 20/10/21 BUSINESS INSIDER] | [https://www.businessinsider.com/guides/health/diet-nutrition/diabetic-meal-plan?r=US&IR=T by Tabitha Britt 20/10/21 BUSINESS INSIDER] | ||
