Aerobic Exercise
From WikiDemocracy
Aerobic Exercise can lower risk of Breast Cancer
Is Aerobic Exercise The Right Prescription For Staving Off Alzheimer's?
"We are testing if exercise is medicine for people with a mild memory problem," says Laura Baker, principal investigator of the nationwide EXERT study and associate director of the Alzheimer's Disease Research Center at Wake Forest School of Medicine.
There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have
There's even more evidence that cardio exercise is the closest thing to a miracle drug that we have
by Erin Brodwin BUSINESS INSIDER
Aerobic Exercise Improves Ability to Burn Fat
All cellular activity is fueled by adenosine triphosphate, or ATP, which resides in each of your cells. When you sprint for a cab, run to a base in softball, play tag with your kids or start to exercise at high intensity, you use ATP's small supply of stored energy.
=====Aerobic exercise as breast cancer prevention: Evidence mounts] by Melissa Healy 7/5/13 Los Angeles Times
There's a fair amount of circumstantial evidence that regular exercise reduces a woman's risk of developing breast cancer]
Regular aerobic exercise may slow progression to Alzheimer’s for those most at risk
“This is the first randomized and controlled trial … to assess effects of exercise on brain structure, function and amyloid burden in older adults who have memory problems, thus, high risks of Alzheimer’s disease,” said lead author Rong Zhang, a neurology professor at UT Southwestern Medical Center.
Want to study better? Just two minutes of exercise beforehand could help
Researchers from Jönköping University in Sweden analyzed a range of 13 studies into the effects of exercise on people aged 18-35 conducted by scientists between 2009 and 2019.
Aerobic exercise eases depression, even in chronically ill
by Lisa Rapaport 6/3/19 reuters
Patients with long-term medical issues are two to three times more likely to develop depression than the general population, researchers noted in the British Journal of Sports Medicine, online February 6. When these patients do become depressed, their chronic illnesses often worsen and their risk of dying goes up.
Hearts Get 'Younger,' Even At Middle Age, With Exercise
by Patti Neighmond 12/3/18 npr
Eventually it happens to everyone. As we age, even if we're healthy, the heart becomes less flexible, more stiff and just isn't as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s or early 60s. And among people who don't exercise, the underlying changes can start even sooner.
The best and worst sugars to eat before your workout
Many experts tout sugar as public health enemy number one. Considering eating too much of it can lead to obesity, heart disease and diabetes, the title does make sense. Also because most people overconsume it.
11 minutes of daily exercise could have a positive impact on your health, large study shows
When you can’t fit your entire workout into a busy day, do you think there’s no point in doing anything at all? You should rethink that mindset. Just 11 minutes of moderate-to-vigorous intensity aerobic activity per day could lower your risk of cancer, cardiovascular disease or premature death, a large new study has found.
Look to exercise to extend life, even for the oldest, study says
by Sandee LaMotte 17/10/22 CNN
That would be a mistake, a new study found. Independent of aerobic physical activity, adults over 65 who did strength training two to six times per week lived longer than those who did less than two, according to study author Dr. Bryant Webber, an epidemiologist in the Division of Nutrition, Physical Activity, and Obesity at the US Centers for Disease Control and Prevention.
Being aerobically fit in middle age may reduce Alzheimer’s and dementia risk, study says
by Sandee LaMotte 19/11/24 CNN
“Our study underscores the critical role of cardiovascular fitness in reducing dementia risk, even for those genetically predisposed to Alzheimer’s disease,” said Weili Xu, a professor in the Aging Research Center at Karolinska Institute in Stockholm.
Aerobic exercise can increase brain size, keeping you mentally sharp
by Eryn Brown 31/1/11 Los Angeles Times
Another reason to follow through with that New Year's resolution: Aerobics exercise keeps the aging brain- in fighting form]
Walk A Little Faster To Get The Most Out of Your Exercise Time
by Katherine Hobson 2/3/15 npr
Some people — who are they? — have no problem fitting regular aerobic exercise into their lives. The rest of us want to know how much we have to exercise to see health benefits. Now we have some answers: You may want to go just a tad longer and harder than you'd thought.
