Probiotics
From WikiDemocracy
Probioics
Probiotics are live microorganisms in foods intended to improve or restore microbiota in the gut. Probiotic products include yogurt, cheese, some fermented foods, such as sourdough bread and nattō, dietary supplements, and clinical capsules containing a specific probiotic strain.
Probiotics are considered generally safe to consume, but may cause bacteria–host interactions and unwanted side effects in some cases. Many claimed health benefits, such as treating eczema or curing vaginal infections, lack substantial scientific support.
