Probiotics
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Probioics
Probiotics are live microorganisms in foods intended to improve or restore microbiota in the gut. Probiotic products include yogurt, cheese, some fermented foods, such as sourdough bread and nattō, dietary supplements, and clinical capsules containing a specific probiotic strain.
Probiotics are considered generally safe to consume, but may cause bacteria–host interactions and unwanted side effects in some cases. Many claimed health benefits, such as treating eczema or curing vaginal infections, lack substantial scientific support.
Probiotics
Probiotics are live bacteria and yeasts that have beneficial effects on your body. These species already live in your body, along with many others. Probiotic supplements add to your existing supply of friendly microbes. They help fight off the less friendly types and boost your immunity against infections.
Probiotics: Usefulness and Safety
Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements, and beauty products. Cases of severe or fatal infections have been reported in premature infants who were given probiotics, and the U.S. Food and Drug Administration (FDA) has warned health care providers about this risk.
The benefits of probiotic bacteria
In a society of antibacterial warfare, who would have thought that anyone would tout the benefits of bacteria? Living microorganisms found in yogurt and other cultured foods may help improve your body's bacterial environment inside and out. They're called probiotics, a name that means "for life."
The power of probiotics
by College of Veterinary Medicine Home
Advertisements touting the benefits of probiotics are plentiful claim that they are a cornerstone of preventative care. Probiotics boost the healthy gut bacteria that help digest food. They are a well-known therapy for diarrhea and gastrointestinal upset. More recently, they’ve been found to counter urinary tract infections, immune system disorders and even anxiety.
Prebiotics versus probiotics: What’s the difference?
by Erma Levy 5/2/25 MD Anderson Cancer Center
Prebiotics and probiotics sound similar, but these nutrients benefit your gut health in different ways.
Here, I answer common prebiotic and probiotic questions I hear as a research dietitian, like the differences between the two, their health benefits and foods where they are found.
Probiotics
Probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit. Probiotics can support health in different ways, such as helping your immune system function properly, aiding in digestion or increasing nutrient absorption. Additionally, some probiotics may help reduce certain digestive symptoms such as antibiotic-associated diarrhea.
Probiotics 101: a Beginner’s Guide
ProbioticsTrusted Source have become all the rage, making their way into everything from dietary supplements and food additives to shampoos and acne treatments. But what, exactly, are probiotics, and why are they so beneficial for our health?
Food as Medicine: Probiotic Foods
by Children's Hospital of Philadephia
Probiotics are bacteria that benefit your child’s gut health. You can support your child’s gut health by including foods that contain probiotics in your family’s diet. Foods containing probiotics are also naturally full of enzymes, minerals, and vitamins. You can make many of these foods at home.
Optimize your metabolic & gut health
Featuring strains you can't get anywhere else, including live Akkermansia, a keystone strain that's been in 3,000+ scientific publications
What Are Probiotics?
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.
Promoting a Healthy Microbiome with Food and Probiotics
by US Department of Veterans Affairs
Foods rich in choline and carnitine (e.g., red meat and eggs) are metabolized by the intestinal microbiota to form the gas trimethylamine (TMA). TMA is converted by the liver to trimethylamine oxide (TMAO). This substance (an unhealthy postbiotic) has been strongly linked to the development of atherosclerosis and coronary artery disease.
International Scientific Association for Probiotics and Prebiotics
We advance scientific excellence in probiotics, prebiotics, synbiotics, postbiotics and fermented foods.
Probiotics
Probiotics are microorganisms with potential health benefits. They may be used to prevent and treat antibiotic-associated diarrhea and acute infectious diarrhea. They may also be effective in relieving symptoms of irritable bowel syndrome, and in treating atopic dermatitis in children. Species commonly used include Lactobacillus sp., Bifidobacterium sp., Streptococcus thermophilus, and Saccharomyces boulardii. Typical dosages vary based on the product, but common dosages range from 5 to 10 billion colony-forming units per day for children, and from 10 to 20 billion colony-forming units per day for adults. Significant adverse effects are rare, and there are no known interactions with medications.
Probiotics and Prebiotics
by World Gastroenterology Organisation
Probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. Lactobacilli, along with species of Bifidobacterium, have historically been common probiotics. In 2020, the genus Lactobacillus underwent a major restructuring to better address the wide diversity of microbes assigned to the genus. Twenty-three new genera were defined, including some with well-studied probiotic species.
The Power of Gut Bacteria and Probiotics for Heart Health
Did you know that you’re affected not only by what you eat but also by what the natural microorganisms in your guts metabolize after you eat? It’s true. Researchers continue to increase their understanding of how overall health is affected by gut bacteria, and in fascinating ways. Not only can these bacteria affect metabolism, immune responses and even mood, now it’s believed they may also affect heart health.
Probiotics
Probiotics are live bacteria and yeasts promoted as having various health benefits. They're usually added to yoghurts or taken as food supplements, and are often described as "good" or "friendly" bacteria.
The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic
An expert panel was convened in October 2013 by the International Scientific Association for Probiotics and Prebiotics (ISAPP) to discuss the field of probiotics. It is now 13 years since the definition of probiotics and 12 years after guidelines were published for regulators, scientists and industry by the Food and Agriculture Organization of the United Nations and the WHO (FAO/WHO). The FAO/WHO definition of a probiotic—“live microorganisms which when administered in adequate amounts confer a health benefit on the host”—was reinforced as relevant and sufficiently accommodating for current and anticipated applications.
An introduction to probiotics
[https://sncs-prod-external.mayo.edu/hometown-health/speaking-of-health/an-introduction-to-probiotics by Allie Wergin, RDN 13/7/22 MAYO CLINIC HEALTH SYSTEM]
Probiotics are live, active microorganisms ingested to alter the gastrointestinal flora for health benefits. They often are referred to as good bacteria in the gut and compete with bad bacteria to support the body in establishing optimal digestion and aid immune function.
Probiotic
Probiotic is a Greek term, where pro means benefit, and bios means life [18]. It is a bacteria-based product in which essential bacteria is used to promote health, prevent multiple diseases and pathogenic growth in aquaculture. The use of non-pathogenic bacteria can also improve dietary safety and environmental performance, which can control allergies and improve the immune system by altering host-related microorganisms [19–21]. Several gram-positive and gram-negative bacterial candidates such as Bacillus species [22–28], Vibrio species [29–31], lactic acid bacteria [32], and some other bacterial species [13,33–35] have been used as probiotics in shrimp aquaculture in recent times.
What Are Probiotics?
Your body is host to both helpful and harmful yeast and bacteria. Probiotics are a group of good microbes that can be added to food and supplements that can contribute to a healthy and strong gut microbiome. They help keep your GI tract running smoothly and fight acne, UTIs and more.
Strengthening Knowledge and Understanding of Dietary Supplements
Probiotics should not be confused with prebiotics, which are typically complex carbohydrates (such as inulin and other fructo-oligosaccharides) that microorganisms in the gastrointestinal tract use as metabolic fuel [2]. Commercial products containing both prebiotics and probiotic microorganisms are often called synbiotics. Probiotics should also not be confused with postbiotics, which are preparations comprised of dead, intact, or fragmented microorganisms, with or without their metabolites, that confer a health benefit on the host [3].
The Potential Impact of Probiotics on Human Health: An Update on Their Health-Promoting Properties
Probiotics, known to be live microorganisms, have been shown to improve or restore the gut microbiota, which in turn has been linked to improved health. It is believed that probiotics are the modern equivalent of a panacea, with claims that they may treat or prevent different diseases both in children and adults (e.g., from colic in babies to cardiovascular disease, respiratory infection, and cancer in adults).
Prebiotics & Probiotics
Our gut’s diverse ecosystem is made up of trillions of different microbes (bacteria and other tiny organisms). This is called the gut microbiome. The microbes in our gut benefit us beyond just the gut itself. They help our immune system and affect our mental health. We’ve all heard of the benefit of prebiotics and probiotics in our diets. But do we really understand them and their differences?
What’s the deal with probiotics?
Often referred to as "friendly" or "good" bacteria, probiotics help keep the normal healthy balance of bacteria in your gut — specifically the lining of the gut which includes the microbiome. We are learning more and more about the body's microbiome and how to maintain the balance of bacteria already growing there in addition to adding living bacteria into your system through probiotics. A healthy gut microbiome helps with digestion, boosts the immune system, contributes to blood sugar levels, and may even influence mood and mental health.
Clinical Guide to Probiotic Products Available in USA
Currently, the body of evidence for probiotic interventions is growing along with popular demand for these products. There is evidence to support the use of probiotic products for a variety of indications beyond gut health, however applications and results are strain-specific. Due to frequent changes in commercial availability of probiotic strains, new published evidence, and growing research, an annual review and updates of this Clinical Guide have been conducted since 2008.
A general lack of adverse effects attributable to probiotics supports the widespread use of these products but an ongoing investigation is recommended.
How to get more probiotics
by Harvard Health Publishing 29/1/25
There are two ways to get more good bacteria into your gut: fermented foods and dietary supplements. Probiotic supplements, which are typically sold over the counter, are reserved to treat specific ailments as suggested by your doctor. They are not recommended for everyday use. Plus, supplements do not have the same FDA oversight as medications do.
Probiotics: Potential Benefits, Known Risks, and More
Your body is home to trillions of microorganisms that help you function at your best every day.[1] Some of these microbes are probiotics — a group of good-for-you bacteria and yeast that play a role in helping you digest food, fend off diseases, and even create vitamins.[2]
Probiotics
Probiotics are 'good' bacteria that live naturally in your digestive system (gut). They are part of your gut microbiome. Your gut microbiome is a collection of trillions of microorganisms living inside your gut. It includes bacteria, viruses, fungi, yeasts and other microorganisms. Your gut microbiome plays important roles in your overall physical and mental wellbeing.
What Happens to Your Acid Reflux When You Take Probiotics?
by Karen Berger, PharmD 27/10/25 very well health
Gastroesophageal reflux (also called acid reflux, or heartburn) occurs when the contents of your stomach flow up into the esophagus. The esophagus is the tube that connects your throat to your stomach. Reflux can cause heartburn or indigestion.
What are probiotics and what do they do?
Food is digested and absorbed in the intestinal tract. This is populated by trillions of microbes that are required for keeping the body healthy. These bacteria, yeasts and viruses can be affected by a number of aspects including use of antibiotics, age, a diet low in fibre and infective diarrhoea. When the gut is affected, probiotics may help reset the balance.
Do Probiotics Really Work?
Walk into any grocery store, and you will likely find more than a few “probiotic” products brimming with so-called beneficial bacteria that are supposed to treat everything from constipation to obesity to depression. In addition to foods traditionally prepared with live bacterial cultures (such as yogurt and other fermented dairy products), consumers can now purchase probiotic capsules and pills, fruit juices, cereals, sausages, cookies, candy, granola bars and pet food. Indeed, the popularity of probiotics has grown so much in recent years that manufacturers have even added the microorganisms to cosmetics and mattresses.
Probiotics: Mayo Clinic Radio
Dr. Joseph Murray, a gastroenterologist at Mayo Clinic, explains probiotics and how they work. This interview originally aired Aug. 5, 2017.
Probiotics
Probiotics is an umbrella term for the types of beneficial live microorganisms (or microbes) found in products such as fermented foods and yogurt. When consumed, probiotics can contribute microbes to the number that naturally live in your gut and elsewhere. This community of all microbes, such as bacteria, fungi, and viruses, is known as the microbiome.
What are probiotic supplements – and are they necessary?
by Nicole Dynan 18/5/18 newsGP
Probiotics are live bacteria found naturally in the gut, as well as in select foods and supplements. When taken in adequate amounts, they provide a health benefit to the person.
Probiotics
Probiotics are used in managing and treating a variety of disease states. They are live microorganisms that are known to help improve gut health. This activity reviews the current indications for the use of probiotics, also highlighting the few contraindications. This activity will also explain the mechanism of action and critical factors that are important for the interprofessional team in terms of treatment and management of patients with various gut disorders.
What are probiotics?
by Betty Kovacs Harbolic, MS, RD 29/11/23 MedicineNet
Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. The idea that bacteria are beneficial can be tough to understand. We take antibiotics to kill harmful bacterial infections and use antibacterial soaps and lotions more than ever. The wrong bacteria in the wrong place can cause problems, but the right bacteria in the right place can have benefits. This is where probiotics come in. Promoting a healthy digestive tract and a healthy immune system are their most widely studied benefits of probiotics at this time. These are also commonly known as friendly, good, or healthy bacteria. Probiotics can be supplied through foods, beverages, and dietary supplements.
What do probiotics do? Here's what to understand before taking them
by Daryl Austin, USA TODAY 24/4/24 yahoo life
Within the world of dietary supplements, vitamins and minerals are king. But just behind vitamins and minerals such as vitamin A, vitamin C, vitamin D, calcium, iron and magnesium, exist a variety of other popular supplements known as probiotics. One 2012 National Health Interview Survey (NHIS) shows 4 million Americans taking them monthly, but more recent data shows that the global probiotic market size has grown considerably since then, reaching close to $60 billion nearly a decade later.
Probiotic
In a 2024 review in Frontiers in Pharmacology scientists found probiotics may reduce inflammation and pathogenic microbes in the gut, as well as potentially improve outcomes for cognition.
Best Probiotic Supplements Of 2025, According To Experts
by Sarah Davis 20/10/25 Forbes
Not all bacteria is bad for you, and probiotics are a perfect example of that. Probiotics are living microorganisms that are valuable for your gut health, providing benefits ranging from assisting with digestion to alleviating common gastrointestinal conditions. While you can consume probiotics in fermented foods like yogurt, a supplement may provide your gut the extra boost it needs.
“Good” Bacteria in the Gut
Probiotics are live microorganisms (bacteria and yeasts) available without a prescription for use as dietary supplements to treat or prevent diarrhea and other gastrointestinal conditions. Probiotics are often referred to as “good” microorganisms because they help supplement those already existing in a healthy human, but they may be lacking due to recent antibiotic use or inflammatory or infectious diarrhea. Probiotic supplements, available in capsules, powders, tablets, and liquids, or in foods such as fermented milk and yogurt, are generally safe and cause few side effects.
Probiotics: What You Need to Know
“Probiotics are active live organisms that can help support a healthy gut microbiome and may confer health benefits,” says Dr. Carolyn Newberry, a gastroenterologist and physician nutrition specialist at NewYork-Presbyterian/Weill Cornell Medical Center. “Incorporating more probiotic-rich, fermented foods in the diet may help improve your digestive health.”
Probiotics for Gastrointestinal Conditions: A Summary of the Evidence
Probiotics contain microorganisms, most of which are bacteria similar to the beneficial bacteria that occur naturally in the human gut. Probiotics have been widely studied in a variety of gastrointestinal diseases. The most-studied species include Lactobacillus, Bifidobacterium, and Saccharomyces. However, a lack of clear guidelines on when to use probiotics and the most effective probiotic for different gastrointestinal conditions may be confusing for family physicians and their patients.
Probiotics: Science vs. Hype
They’re often represented as a remedy for many different ailments, but experts across Tufts say probiotics have a few important caveats consumers should know.
Can a probiotic help veterans with traumatic brain injury and PTSD?
by Andrea Dukakis 9/11/25 CPR News
Dr. Lisa Brenner, a clinical research psychologist at the Department of Veterans Affairs and the University of Colorado School of Medicine, leads the study. Chris Lowry, of Department of Integrative Physiology at the University of Colorado Boulder, is also involved in the study, which uses the probiotic Lactobacillus rhamnosus to treat the veterans.
Probiotics and gut health
Although people tend to think that bacteria are harmful germs that spoil food or make you ill, there are many bacteria that are good for our health. Your gut digests and absorbs food and naturally contains trillions of microorganisms (e.g. bacteria) that are important for helping us stay healthy.
An introduction to probiotics
[https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/an-introduction-to-probiotics by Allie Wergin, RDN 13/7/22 MAYO CLINIC HEALTH SYSTEM]
Recently, there's been a lot of conversation in the media about probiotics. As a nutritionist, I often answer questions from patients looking to know more about probiotics and their publicized health benefits. While medical science works to further understand the role the microbiome plays in your daily health, there are a few questions we can shed some light on to help you gain a better understanding of probiotics.
Answers to Your Questions about Probiotics
Probiotics are "friendly bacteria" that are similar to organisms that occur naturally in the digestive tract. Certain strains or types of probiotics have been linked to all sorts of health benefits, from helping with irritable bowel syndrome and traveler’s diarrhea to boosting the immune system. They're sometimes used with antibiotics to combat the diarrhea that may result from taking antibiotics.
Benefits of probiotics
Probiotics are live bacteria and yeasts present in the human digestive system and in some foods and supplements. They may benefit gastrointestinal heath, the immune system, and more.
How to Buy Probiotics That Work
Chances are that you’re familiar with probiotics: They’re sailing off the shelves of drugstores and health food stores nationwide. The market for probiotic supplements in North America rose from $547 million in 2017 to more than $1 billion in 2022, according to market research company Statista. It’s predicted to rise to nearly $1.5 billion in 2027, almost tripling in just a decade.
5 Health Benefits of Probiotics
When you consume probiotics, they influence the natural balance of microorganisms already living in your digestive tract, a diverse ecosystem known as your gut microbiome. Probiotics help crowd out harmful bacteria, and help inhibit inflammation, boost immunity, and produce neurotransmitters, among many other functions.
Everything To Know About Probiotics
Not all bacteria are bad for your body. In fact, over 1,000 different species of good bacteria live in your gut and play a key role in your health and how you feel. They make up what is called the microbiome and what you feed this system is directly linked to its health. Because of that, more and more consumers are taking probiotic supplements to enhance their gut health.
What do vaginal probiotics do?
Available as oral pills and powders, as well as suppositories meant to be inserted into the vagina, vaginal probiotics are often advertised as making women feel “cleaner” or healthier. Some ads even claim these products can prevent or treat yeast infections, bacterial vaginosis, or urinary tract infections. But while it’s possible that probiotics might help maintain a stable vaginal microbiome, and perhaps boost our defense against infections, there’s no strong evidence proving they actually do this. It’s also important to note that the FDA doesn’t regulate probiotics sold as dietary supplements, so there’s no guarantee that a product contains what it says it does.
What are probiotics, and how do they impact your health?
The topic of gut health is rising in popularity both in and out of medical circles, and for good reason. The more research medical professionals do, the more it becomes evident that gut health is connected to various other elements of a person’s overall wellness. With more conversations about gut health happening during and outside of doctor’s appointments, the topic of probiotics has become widely discussed. What are probiotics, and what impact can they have on gut health – and, by extension, on a person’s holistic wellness? Today, we’re taking a brief dive into the impact of probiotics on your health, including steps you can take to maintain a healthy gut microbiome. Let’s go ahead and get started.
What Should You Know About Probiotics?
by Amber J. Tresca 8/8/24 verywewllhealth
Probiotics are live microorganisms, including bacteria and yeasts, found in some foods, supplements, and skin care products. They may have health benefits, but when and how priobiotic foods and supplements should be used is not yet well understood by science.
How To Pick the Best Probiotic
If you’ve come here looking for the best probiotics for you, chances are, you understand just how important and fascinating your gut microbiome can be. With trillions of microorganisms working to break down and digest your food, you want to keep the good bacteria in your gut healthy and thriving. But trusting your gut can only take you so far — and that’s where probiotics come into play.
Probiotic
Probiotics have been defined in several ways, depending on our understanding of the mechanisms of action of their effects on health and well-being of humans. The term probiotic was coined by Lilly and Stillwell [1] to describe substances produced by one microorganism, that stimulate the growth of another, thus meaning the opposite of antibiotics. Parker [2] subsequently defined probiotics as organisms and substances that contribute to intestinal balance.
Probiotics: What are they and how do they work?
by Dr. Nicky Mehtani 8/9/18 abc NEWS
Two studies published in Cell earlier this week raise concerns about the usefulness of probiotics and cast doubt on their safety, leading to apprehension among consumers, vendors, and health care providers alike. But what exactly are probiotics? Who takes them? And how do the findings from the two studies fit into our existing knowledge base? Let’s take a deeper look.
Everything You Need to Know About Probiotics
by Mo Perry 27/3/20 Experience Life
Research shows, however, that our microbiomes are becoming steadily less diverse than those of our ancestors. And since the gut houses nearly 70 percent of the immune system, this shift has been linked to rising rates of food sensitivities, autoimmune conditions, mood disorders, and digestive issues, such as irritable bowel syndrome (IBS) and leaky gut.
Best Probiotic Supplements
by Lisa Jones, MA, RDN, LDN, FAND 13/5/25 US News
Probiotics are the good-guy bacteria your gut loves, and they do way more than help you digest your meal. These mighty microbes can support everything from immunity to mood and skin health to energy levels. Whether your tummy's been off since a round of antibiotics or you're just tired of feeling bloated, probiotics might be the gut buddy you didn't know you needed.
Probiotics 101: What are they? And which are the best?
by Rebecca Rovenstine 17/7/20 the CHECKUP
Probiotics may have been gaining popularity in recent years—but believe it or not, probiotics have been around since the early 19th and 20th centuries in some fashion or another. In those times, biologists found bacteria and yeast were used in the fermentation process and linked them to positive health outcomes.
Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulation
Recent explorations of the human gut microbiota suggest that perturbations of microbial communities may increase predisposition to different disease phenotypes. Dietary nutrients may be converted into metabolites by intestinal microbes that serve as biologically active molecules affecting regulatory functions in the host. Probiotics may restore the composition of the gut microbiome and introduce beneficial functions to gut microbial communities, resulting in amelioration or prevention of gut inflammation and other intestinal or systemic disease phenotypes.
4 unexpected benefits of taking probiotics including improving depression, anxiety, and cardiovascular health
by Erin Heger BUSINESS INSIDER
Not all bacteria are bad. In fact, trillions of microorganisms, including yeasts and bacteria, live in your gut, making up what doctors call the gut microbiome. These microorganisms help your body keep certain systems running like digestion or our immune responses.
Probiotics
Probiotics are living microorganisms that can have health benefits when you consume them in high enough amounts. These can be bacteria or yeast that are similar to helpful organisms found naturally in your body, especially in the digestive tract. You can find them in some fermented foods, like yogurt. Probiotics also have become popular supplements and food additives, most often used to promote healthy digestion.
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Probiotics: Overview, Foods, and Benefits for Gut Health
[Probiotics: Overview, Foods, and Benefits for Gut Health by Sarah Gupta, MD 22/3/22 GoodRx]
When you swallow probiotics, they travel to your gut (intestines). In your gut, they join the community of microorganisms that already live there, called your gut microbiome.
Prebiotics vs. Probiotics for Gut Health
by Medically reviewed 22/5/24 healthline
Probiotics are beneficial bacteria, and prebiotics are food for these bacteria. Eating foods or supplements containing both can help balance your gut.
Probiotics - Do They Actually Do Anything? And 10 Fermented Foods You Should Eat
Embark on a Health Odyssey with Talking with Docs! 🌿✨ In this illuminating episode, our dedicated physicians unravel the mystery surrounding probiotics – those tiny warriors that play a crucial role in our gut health.
How gut health and food can transform diabetes management and prevent disease
by Tina Meketa 10/11/25 YouTube
“We had no clue how to really control her diabetes,” said Yadav, professor in the USF Health Department of Neurosurgery, Brain and Spine and director and USF Center for Microbiome Research. “It made me wonder if there are other ways people like my mom can manage their health naturally.”
What are probiotics?
Additional Live Streams
Digestive Enzymes and Digestive Enzyme Supplements
by Morgan Denhard JOHNS HOPKINS
Digestive enzyme supplements have gained popularity for their claims of treating common forms of gut irritation, heartburn and other ailments. But how do digestive enzymes work, and who really needs to add them to their diet? Morgan Denhard, a registered dietitian at Johns Hopkins Medicine, provides the answers you need.
Probiotics: What are they and how do they work?
by Dr. Nicky Mehtani 8/9/18 GMA
Two studies published in Cell earlier this week raise concerns about the usefulness of probiotics and cast doubt on their safety, leading to apprehension among consumers, vendors, and health care providers alike. But what exactly are probiotics? Who takes them? And how do the findings from the two studies fit into our existing knowledge base? Let’s take a deeper look.
Probiotics
An imbalance of the natural bacteria or yeasts within our body has been associated with a range of conditions including constipation, diarrhea, weight gain, skin rashes, yeast infections, and a suppressed immune system.
If you have ever watched a Korean drama, you have probably seen characters digging into a bowl of kimchi with every meal—that bright red, spicy, crunchy side dish that somehow looks both simple and irresistible.
The Basics of Probiotics: Definition, Benefits, Side Effects, and More
by Amber Sayer 7/4/22 THE MANUAL
There’s a lot of attention these days on “gut health,” and it seems like there’s a new probiotic supplement or food product infused with live probiotic strains that hits grocery store shelves each week. Even with this rise in popularity and awareness of the importance of the gut microbiome in digestive and overall health, most of us are still conditioned to stay mum about our digestive issues, and keep those struggles or concerns hidden behind bathroom doors.
Health Benefits of Probiotics
by Jillian Kubala 29/8/23 Health
Probiotics are live microorganisms that influence the bacteria and other microorganisms in your digestive tract. Probiotics can be found in many fermented foods, such as sauerkraut and kimchi. They can also be taken as a dietary supplement.1
