Aerobic Exercise
From WikiDemocracy
Aerobic Exercise can lower risk of Breast Cancer
Is Aerobic Exercise The Right Prescription For Staving Off Alzheimer's?
"We are testing if exercise is medicine for people with a mild memory problem," says Laura Baker, principal investigator of the nationwide EXERT study and associate director of the Alzheimer's Disease Research Center at Wake Forest School of Medicine.
There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have
There's even more evidence that cardio exercise is the closest thing to a miracle drug that we have
by Erin Brodwin BUSINESS INSIDER
Aerobic Exercise Improves Ability to Burn Fat
All cellular activity is fueled by adenosine triphosphate, or ATP, which resides in each of your cells. When you sprint for a cab, run to a base in softball, play tag with your kids or start to exercise at high intensity, you use ATP's small supply of stored energy.
=====Aerobic exercise as breast cancer prevention: Evidence mounts] by Melissa Healy 7/5/13 Los Angeles Times
There's a fair amount of circumstantial evidence that regular exercise reduces a woman's risk of developing breast cancer]
Regular aerobic exercise may slow progression to Alzheimer’s for those most at risk
“This is the first randomized and controlled trial … to assess effects of exercise on brain structure, function and amyloid burden in older adults who have memory problems, thus, high risks of Alzheimer’s disease,” said lead author Rong Zhang, a neurology professor at UT Southwestern Medical Center.
Want to study better? Just two minutes of exercise beforehand could help
Researchers from Jönköping University in Sweden analyzed a range of 13 studies into the effects of exercise on people aged 18-35 conducted by scientists between 2009 and 2019.
